Shake and Bake

Workouts

Wednesday 10/21/20 @ 9:45 AM
βœ…
261kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 1:25 AM
208kj
79rpm
34%
15mph
Monday 11/9/20 @ 12:57 PM
βœ…
284kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:2 PM
202kj
72rpm
37%
14mph
Saturday 7/25/20 @ 11:58 AM
βœ…
301kj
91rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:12 AM
216kj
71rpm
34%
13mph
Thursday 9/10/20 @ 8:0 AM
βœ…
268kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 10:46 PM
179kj
68rpm
36%
14mph
Sunday 9/6/20 @ 8:9 PM
βœ…
326kj
91rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:1 PM
199kj
75rpm
31%
13mph
Tuesday 9/1/20 @ 9:18 AM
βœ…
332kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:42 PM
227kj
61rpm
39%
13mph
Monday 8/24/20 @ 12:33 PM
βœ…
152kj
84rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/25/20 @ 3:20 AM
94kj
76rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 261 kj
Wednesday 10/21/20
208 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 284 kj
Monday 11/9/20
202 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 301 kj
Saturday 7/25/20
216 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 268 kj
Thursday 9/10/20
179 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 326 kj
Sunday 9/6/20
199 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 332 kj
Tuesday 9/1/20
227 kj
Saturday 8/29/20
20 min FTP Test Ride
Denis Morton
βœ… 152 kj
Monday 8/24/20
94 kj
Tuesday 8/25/20