Shake and Bake

Workouts

Monday 11/9/20 @ 12:57 PM
✅
284kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:43 PM
280kj
81rpm
39%
16mph
Thursday 9/10/20 @ 8:0 AM
268kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:14 PM
✅
290kj
88rpm
37%
17mph
Sunday 9/6/20 @ 8:9 PM
326kj
91rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:5 PM
✅
337kj
86rpm
36%
16mph
Tuesday 7/14/20 @ 10:34 PM
189kj
86rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 8/8/20 @ 7:41 PM
✅
208kj
78rpm
42%
17mph
Saturday 7/25/20 @ 11:58 AM
301kj
91rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:58 AM
✅
374kj
77rpm
41%
16mph
Saturday 7/11/20 @ 12:38 AM
160kj
76rpm
38%
15mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 10:17 PM
✅
170kj
72rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Monday 11/9/20
280 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Thursday 9/10/20
✅ 290 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Sunday 9/6/20
✅ 337 kj
Saturday 9/5/20
30 min The Last Dance Ride
Alex Toussaint
189 kj
Tuesday 7/14/20
✅ 208 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 7/25/20
✅ 374 kj
Saturday 7/25/20
30 min 80s Ride
Denis Morton
160 kj
Saturday 7/11/20
✅ 170 kj
Tuesday 3/31/20