Shake and Bake

Workouts

Wednesday 7/29/20 @ 4:1 PM
199kj
80rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:28 PM
296kj
87rpm
44%
20mph
Sunday 9/13/20 @ 1:24 PM
254kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 1:41 PM
355kj
84rpm
40%
18mph
Wednesday 8/26/20 @ 10:8 AM
162kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/28/22 @ 2:51 PM
220kj
90rpm
38%
18mph
Tuesday 1/12/21 @ 11:22 PM
275kj
76rpm
41%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 7:36 PM
391kj
75rpm
48%
19mph
Wednesday 10/21/20 @ 9:45 AM
261kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:56 PM
387kj
85rpm
43%
19mph
Monday 11/9/20 @ 12:57 PM
284kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:3 PM
379kj
86rpm
42%
19mph
Thursday 9/10/20 @ 8:0 AM
268kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:56 PM
410kj
85rpm
43%
19mph
Tuesday 9/1/20 @ 9:18 AM
332kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 5:28 PM
559kj
84rpm
44%
19mph
Monday 8/24/20 @ 12:33 PM
152kj
84rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 5/17/20 @ 3:34 PM
241kj
82rpm
50%
21mph
Tuesday 7/14/20 @ 10:34 PM
189kj
86rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
287kj
86rpm
44%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
199 kj
Wednesday 7/29/20
296 kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
254 kj
Sunday 9/13/20
355 kj
Monday 6/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Wednesday 8/26/20
220 kj
Friday 1/28/22
45 min The Beatles Ride Vol. 2
Denis Morton
275 kj
Tuesday 1/12/21
391 kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 10/21/20
387 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 11/9/20
379 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Thursday 9/10/20
410 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Tuesday 9/1/20
559 kj
Saturday 2/29/20
20 min FTP Test Ride
Denis Morton
152 kj
Monday 8/24/20
241 kj
Sunday 5/17/20
30 min The Last Dance Ride
Alex Toussaint
189 kj
Tuesday 7/14/20
287 kj
Saturday 5/16/20