Shake and Bake

Workouts

Monday 11/9/20 @ 12:57 PM
284kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:21 PM
258kj
79rpm
38%
16mph
Saturday 7/25/20 @ 11:58 AM
301kj
91rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:12 PM
327kj
72rpm
39%
15mph
Sunday 9/6/20 @ 8:9 PM
326kj
91rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:58 AM
338kj
75rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 11/9/20
258 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 7/25/20
327 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Sunday 9/6/20
338 kj
Saturday 9/5/20