Shake and Bake

Workouts

Sunday 9/6/20 @ 8:9 PM
326kj
91rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:8 PM
✅
444kj
76rpm
44%
18mph
Sunday 2/20/22 @ 9:2 PM
✅
109kj
85rpm
36%
15mph
20 min 80s Ride
Denis Morton
Sunday 12/19/21 @ 3:24 PM
100kj
74rpm
38%
15mph
Friday 11/5/21 @ 12:45 PM
✅
154kj
81rpm
36%
15mph
30 min Classic Rock Ride
Denis Morton
Friday 11/5/21 @ 1:3 PM
150kj
71rpm
39%
15mph
Monday 11/9/20 @ 12:57 PM
284kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:4 PM
✅
300kj
74rpm
42%
17mph
Saturday 7/25/20 @ 11:58 AM
301kj
91rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:3 PM
✅
438kj
76rpm
43%
17mph
Thursday 9/10/20 @ 8:0 AM
268kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:44 PM
✅
341kj
73rpm
45%
17mph
Tuesday 9/1/20 @ 9:18 AM
332kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:39 PM
✅
478kj
80rpm
43%
18mph
Sunday 8/2/20 @ 12:2 PM
164kj
94rpm
33%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 8/2/20 @ 2:39 PM
✅
189kj
66rpm
45%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Sunday 9/6/20
✅ 444 kj
Saturday 9/5/20
20 min 80s Ride
Denis Morton
✅ 109 kj
Sunday 2/20/22
100 kj
Sunday 12/19/21
30 min Classic Rock Ride
Denis Morton
✅ 154 kj
Friday 11/5/21
150 kj
Friday 11/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 11/9/20
✅ 300 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 7/25/20
✅ 438 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Thursday 9/10/20
✅ 341 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Tuesday 9/1/20
✅ 478 kj
Saturday 11/23/19
30 min Intervals & Arms Ride
Kendall Toole
164 kj
Sunday 8/2/20
✅ 189 kj
Sunday 8/2/20