Shake and Bake

Workouts

Monday 3/1/21 @ 8:53 PM
160kj
81rpm
37%
15mph
30 min Classic Rock Ride
Denis Morton
Friday 2/19/21 @ 12:25 AM
✅
272kj
86rpm
44%
19mph
Monday 11/9/20 @ 12:57 PM
284kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 7:0 PM
✅
406kj
86rpm
43%
19mph
Sunday 9/13/20 @ 1:9 PM
39kj
80rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 9/8/20 @ 7:11 PM
✅
84kj
83rpm
44%
19mph

Workouts

30 min Classic Rock Ride
Denis Morton
160 kj
Monday 3/1/21
✅ 272 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 11/9/20
✅ 406 kj
Thursday 9/10/20
10 min Low Impact Ride
Denis Morton
39 kj
Sunday 9/13/20
✅ 84 kj
Tuesday 9/8/20