Shake and Bake

Workouts

Monday 1/1/24 @ 10:22 PM
✅
209kj
80rpm
41%
17mph
30 min The Jess King Experience
Jess King
Tuesday 1/2/24 @ 3:28 PM
196kj
75rpm
42%
17mph
Wednesday 6/22/22 @ 10:41 PM
89kj
68rpm
38%
14mph
20 min 90s Rock Ride
Jenn Sherman
Friday 1/27/23 @ 7:12 PM
✅
151kj
76rpm
44%
17mph
Tuesday 12/6/22 @ 10:55 PM
✅
57kj
80rpm
38%
16mph
Extra 10: Low Impact
Jess King
Saturday 12/10/22 @ 2:10 AM
2kj
18rpm
1%
1mph
Friday 7/15/22 @ 9:25 PM
✅
234kj
74rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 7:42 PM
227kj
73rpm
46%
18mph

Workouts

30 min The Jess King Experience
Jess King
✅ 209 kj
Monday 1/1/24
196 kj
Tuesday 1/2/24
20 min 90s Rock Ride
Jenn Sherman
89 kj
Wednesday 6/22/22
✅ 151 kj
Friday 1/27/23
Extra 10: Low Impact
Jess King
✅ 57 kj
Tuesday 12/6/22
2 kj
Saturday 12/10/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 234 kj
Friday 7/15/22
227 kj
Sunday 7/17/22