Shake and Bake

Workouts

Thursday 9/9/21 @ 11:5 PM
60kj
81rpm
38%
16mph
10 min Low Impact Ride
Hannah Corbin
Monday 3/1/21 @ 5:38 PM
56kj
75rpm
39%
16mph
Sunday 1/10/21 @ 2:15 PM
62kj
93rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 9/3/21 @ 9:19 AM
53kj
83rpm
35%
15mph
Saturday 1/9/21 @ 4:57 PM
190kj
75rpm
41%
16mph
30 min Miley Cyrus Ride
Jess King
Tuesday 4/20/21 @ 6:28 PM
184kj
71rpm
42%
15mph
Saturday 2/27/21 @ 6:28 PM
397kj
64rpm
54%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
280kj
71rpm
43%
16mph
Tuesday 10/6/20 @ 2:54 PM
101kj
85rpm
35%
15mph
20 min Recovery Ride
Denis Morton
Friday 2/26/21 @ 8:44 PM
85kj
84rpm
32%
14mph
Thursday 12/10/20 @ 9:3 PM
178kj
67rpm
53%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 7:43 PM
82kj
54rpm
42%
12mph
Wednesday 2/5/20 @ 5:28 PM
217kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/11/20 @ 5:30 PM
152kj
63rpm
43%
15mph
Tuesday 4/7/20 @ 3:17 PM
105kj
79rpm
37%
15mph
20 min Recovery Ride
Hannah Corbin
Wednesday 5/27/20 @ 2:20 PM
71kj
74rpm
33%
13mph
Monday 3/9/20 @ 12:50 PM
50kj
88rpm
33%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 5/10/20 @ 5:13 PM
38kj
76rpm
32%
13mph
Saturday 4/11/20 @ 5:31 PM
209kj
79rpm
42%
17mph
30 min Low Impact Ride
Jess King
Tuesday 4/14/20 @ 6:27 PM
180kj
77rpm
40%
16mph

Workouts

10 min Low Impact Ride
Hannah Corbin
60 kj
Thursday 9/9/21
56 kj
Monday 3/1/21
10 min Low Impact Ride
Tunde Oyeneyin
62 kj
Sunday 1/10/21
53 kj
Friday 9/3/21
30 min Miley Cyrus Ride
Jess King
190 kj
Saturday 1/9/21
184 kj
Tuesday 4/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
397 kj
Saturday 2/27/21
280 kj
Saturday 2/27/21
20 min Recovery Ride
Denis Morton
101 kj
Tuesday 10/6/20
85 kj
Friday 2/26/21
20 min Holiday Ride
Kendall Toole
178 kj
Thursday 12/10/20
82 kj
Monday 12/7/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Wednesday 2/5/20
152 kj
Thursday 6/11/20
20 min Recovery Ride
Hannah Corbin
105 kj
Tuesday 4/7/20
71 kj
Wednesday 5/27/20
10 min Low Impact Ride
Sam Yo
50 kj
Monday 3/9/20
38 kj
Sunday 5/10/20
30 min Low Impact Ride
Jess King
209 kj
Saturday 4/11/20
180 kj
Tuesday 4/14/20