Shake and Bake

Workouts

Saturday 2/6/21 @ 8:35 PM
110kj
82rpm
41%
18mph
15 min Low Impact Ride
Jess King
Wednesday 2/10/21 @ 10:31 PM
97kj
60rpm
49%
16mph
Saturday 1/9/21 @ 4:57 PM
190kj
75rpm
41%
16mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 4:8 PM
190kj
64rpm
46%
16mph
Thursday 3/19/20 @ 2:29 PM
222kj
77rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:22 PM
222kj
71rpm
46%
18mph
Friday 8/9/19 @ 8:27 PM
61kj
90rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/10/19 @ 7:39 PM
56kj
86rpm
35%
15mph
Saturday 10/19/19 @ 7:24 PM
118kj
81rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 11/6/19 @ 2:52 PM
118kj
76rpm
40%
16mph
Tuesday 10/15/19 @ 9:56 PM
243kj
80rpm
45%
18mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 12:39 PM
190kj
80rpm
40%
17mph
Friday 6/21/19 @ 11:51 AM
330kj
73rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Thursday 6/27/19 @ 1:40 PM
390kj
71rpm
49%
19mph
Thursday 3/28/19 @ 2:2 PM
122kj
87rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 3/24/19 @ 4:24 PM
124kj
84rpm
38%
16mph
Sunday 3/24/19 @ 1:26 PM
131kj
77rpm
42%
17mph
20 min 90s Pop Ride
Hannah Corbin
Sunday 3/24/19 @ 4:1 PM
170kj
71rpm
49%
19mph
Sunday 3/24/19 @ 1:47 PM
127kj
85rpm
38%
17mph
20 min 80s Pop Ride
Hannah Corbin
Sunday 3/24/19 @ 3:40 PM
147kj
90rpm
39%
17mph

Workouts

15 min Low Impact Ride
Jess King
110 kj
Saturday 2/6/21
97 kj
Wednesday 2/10/21
30 min Miley Cyrus Ride
Jess King
190 kj
Saturday 1/9/21
190 kj
Sunday 1/10/21
30 min Together We Ride
Robin Arzón
222 kj
Thursday 3/19/20
222 kj
Thursday 3/19/20
10 min Low Impact Ride
Alex Toussaint
61 kj
Friday 8/9/19
56 kj
Sunday 11/10/19
20 min Low Impact Ride
Emma Lovewell
118 kj
Saturday 10/19/19
118 kj
Wednesday 11/6/19
30 min JLO Ride
Jess & Robin
243 kj
Tuesday 10/15/19
190 kj
Friday 10/18/19
45 min 80s Ride
Jennifer Jacobs
330 kj
Friday 6/21/19
390 kj
Thursday 6/27/19
20 min Low Impact Ride
Denis Morton
122 kj
Thursday 3/28/19
124 kj
Sunday 3/24/19
20 min 90s Pop Ride
Hannah Corbin
131 kj
Sunday 3/24/19
170 kj
Sunday 3/24/19
20 min 80s Pop Ride
Hannah Corbin
127 kj
Sunday 3/24/19
147 kj
Sunday 3/24/19