Shake and Bake

Workouts

Wednesday 12/22/21 @ 12:10 AM
101kj
77rpm
42%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 12/24/21 @ 4:54 PM
93kj
77rpm
41%
16mph
Sunday 1/5/20 @ 6:45 PM
59kj
90rpm
36%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/15/21 @ 6:10 PM
58kj
79rpm
39%
16mph
Saturday 2/27/21 @ 6:28 PM
397kj
64rpm
54%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 11:16 PM
237kj
74rpm
40%
15mph
Saturday 1/9/21 @ 4:57 PM
190kj
75rpm
41%
16mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 8:10 PM
161kj
85rpm
38%
17mph
Thursday 12/10/20 @ 9:3 PM
178kj
67rpm
53%
19mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 3:20 AM
103kj
63rpm
43%
15mph
Wednesday 2/5/20 @ 5:28 PM
217kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
213kj
78rpm
43%
17mph
Sunday 11/24/19 @ 5:15 PM
214kj
74rpm
45%
17mph
30 min The Jess King Experience
Jess King
Tuesday 4/7/20 @ 4:30 PM
205kj
78rpm
42%
17mph
Wednesday 3/4/20 @ 5:16 PM
51kj
89rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 10:17 PM
55kj
71rpm
41%
16mph
Monday 3/9/20 @ 12:50 PM
50kj
88rpm
33%
15mph
10 min Low Impact Ride
Sam Yo
Saturday 3/21/20 @ 9:54 PM
48kj
64rpm
41%
15mph
Wednesday 7/3/19 @ 10:25 PM
217kj
70rpm
47%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 7/9/19 @ 12:7 AM
224kj
81rpm
42%
18mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
101 kj
Wednesday 12/22/21
93 kj
Friday 12/24/21
10 min Low Impact Ride
Leanne Hainsby
59 kj
Sunday 1/5/20
58 kj
Saturday 5/15/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
397 kj
Saturday 2/27/21
237 kj
Wednesday 3/3/21
30 min Miley Cyrus Ride
Jess King
190 kj
Saturday 1/9/21
161 kj
Sunday 1/10/21
20 min Holiday Ride
Kendall Toole
178 kj
Thursday 12/10/20
103 kj
Saturday 12/12/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Wednesday 2/5/20
213 kj
Thursday 4/30/20
30 min The Jess King Experience
Jess King
214 kj
Sunday 11/24/19
205 kj
Tuesday 4/7/20
10 min Low Impact Ride
Christine D'Ercole
51 kj
Wednesday 3/4/20
55 kj
Saturday 3/21/20
10 min Low Impact Ride
Sam Yo
50 kj
Monday 3/9/20
48 kj
Saturday 3/21/20
30 min Sweat Steady Ride
Jess King
217 kj
Wednesday 7/3/19
224 kj
Tuesday 7/9/19