Shake and Bake

Workouts

Saturday 11/21/20 @ 8:30 PM
160kj
80rpm
44%
18mph
20 min New Wave Ride
Christine D'Ercole
Thursday 11/19/20 @ 4:2 PM
115kj
76rpm
40%
16mph
Sunday 7/14/19 @ 12:55 PM
277kj
69rpm
46%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 10/26/20 @ 7:24 PM
46kj
58rpm
45%
15mph
Friday 6/21/19 @ 11:51 AM
330kj
73rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/20/20 @ 12:59 PM
355kj
73rpm
47%
18mph
Friday 5/29/20 @ 4:26 PM
226kj
68rpm
48%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:27 PM
228kj
70rpm
47%
18mph
Saturday 5/2/20 @ 2:0 PM
240kj
73rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 4:12 PM
216kj
73rpm
47%
17mph
Tuesday 11/12/19 @ 6:48 PM
52kj
82rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/6/20 @ 9:50 PM
48kj
76rpm
37%
15mph
Thursday 3/19/20 @ 2:29 PM
222kj
77rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
141kj
81rpm
36%
15mph
Tuesday 10/15/19 @ 9:56 PM
243kj
80rpm
45%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/23/19 @ 3:55 PM
181kj
80rpm
39%
16mph
Friday 5/11/18 @ 3:28 PM
209kj
81rpm
41%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/13/18 @ 5:6 PM
165kj
71rpm
41%
16mph
Monday 4/9/18 @ 6:14 PM
174kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Ally Love
Thursday 4/5/18 @ 5:23 PM
118kj
53rpm
44%
13mph

Workouts

20 min New Wave Ride
Christine D'Ercole
160 kj
Saturday 11/21/20
115 kj
Thursday 11/19/20
45 min Yacht Rock Ride
Jenn Sherman
277 kj
Sunday 7/14/19
46 kj
Monday 10/26/20
45 min 80s Ride
Jennifer Jacobs
330 kj
Friday 6/21/19
355 kj
Saturday 6/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
226 kj
Friday 5/29/20
228 kj
Friday 5/29/20
30 min Together We Ride: Live from Home
Robin Arzón
240 kj
Saturday 5/2/20
216 kj
Wednesday 5/6/20
10 min Low Impact Ride
Christine D'Ercole
52 kj
Tuesday 11/12/19
48 kj
Monday 4/6/20
30 min Together We Ride
Robin Arzón
222 kj
Thursday 3/19/20
141 kj
Thursday 3/19/20
30 min JLO Ride
Jess & Robin
243 kj
Tuesday 10/15/19
181 kj
Wednesday 10/23/19
30 min Pick-Me-Up Ride
Hannah Corbin
209 kj
Friday 5/11/18
165 kj
Sunday 5/13/18
30 min Intervals & Arms Ride
Ally Love
174 kj
Monday 4/9/18
118 kj
Thursday 4/5/18