Shake and Bake

Workouts

Saturday 9/24/22 @ 3:59 PM
206kj
70rpm
46%
17mph
30 min 90s Rock Ride
Jenn Sherman
Saturday 11/19/22 @ 1:14 PM
169kj
64rpm
41%
13mph
Monday 11/16/20 @ 5:32 PM
244kj
69rpm
49%
18mph
30 min Pop Ride
Emma Lovewell
Tuesday 1/18/22 @ 1:0 PM
3kj
88rpm
34%
15mph
Wednesday 12/2/20 @ 6:27 PM
262kj
73rpm
49%
19mph
30 min 90s Ride
Leanne Hainsby
Saturday 12/5/20 @ 1:1 PM
165kj
65rpm
36%
13mph
Friday 5/15/20 @ 5:59 PM
140kj
84rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/23/20 @ 3:6 PM
135kj
82rpm
40%
17mph
Monday 7/22/19 @ 8:53 PM
155kj
78rpm
44%
18mph
20 min EDM Trap Ride
Jess King
Monday 7/22/19 @ 8:52 PM
192kj
0rpm
0%
0mph
Wednesday 7/10/19 @ 4:25 PM
213kj
76rpm
44%
17mph
30 min Pop Ride
Robin Arzón
Saturday 7/13/19 @ 2:42 PM
237kj
0rpm
0%
0mph
Tuesday 4/16/19 @ 2:5 PM
282kj
76rpm
41%
16mph
45 min 80s Ride
Denis Morton
Monday 4/15/19 @ 11:56 PM
345kj
0rpm
0%
0mph
Tuesday 12/18/18 @ 9:6 PM
194kj
69rpm
45%
16mph
30 min Intervals & Arms Ride
Ally Love
Friday 12/21/18 @ 1:4 AM
235kj
0rpm
0%
0mph
Saturday 10/6/18 @ 3:38 PM
219kj
73rpm
46%
17mph
30 min Fresh Friday Ride
Denis Morton
Sunday 10/7/18 @ 3:15 PM
kj
rpm
%
0mph
Wednesday 3/14/18 @ 6:51 PM
163kj
73rpm
41%
15mph
30 min 80s Pop Ride
Ally Love
Saturday 3/3/18 @ 12:35 AM
kj
rpm
%
0mph

Workouts

30 min 90s Rock Ride
Jenn Sherman
206 kj
Saturday 9/24/22
169 kj
Saturday 11/19/22
30 min Pop Ride
Emma Lovewell
244 kj
Monday 11/16/20
3 kj
Tuesday 1/18/22
30 min 90s Ride
Leanne Hainsby
262 kj
Wednesday 12/2/20
165 kj
Saturday 12/5/20
20 min Low Impact Ride
Emma Lovewell
140 kj
Friday 5/15/20
135 kj
Saturday 5/23/20
20 min EDM Trap Ride
Jess King
155 kj
Monday 7/22/19
192 kj
Monday 7/22/19
30 min Pop Ride
Robin Arzón
213 kj
Wednesday 7/10/19
237 kj
Saturday 7/13/19
45 min 80s Ride
Denis Morton
282 kj
Tuesday 4/16/19
345 kj
Monday 4/15/19
30 min Intervals & Arms Ride
Ally Love
194 kj
Tuesday 12/18/18
235 kj
Friday 12/21/18
30 min Fresh Friday Ride
Denis Morton
219 kj
Saturday 10/6/18
kj
Sunday 10/7/18
30 min 80s Pop Ride
Ally Love
163 kj
Wednesday 3/14/18
kj
Saturday 3/3/18