Shake and Bake

Workouts

Tuesday 3/2/21 @ 9:7 PM
54kj
86rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 2/21/21 @ 5:11 PM
49kj
84rpm
35%
15mph
Saturday 1/30/21 @ 6:54 PM
87kj
64rpm
53%
19mph
10 min Climb Ride
Alex Toussaint
Sunday 2/21/21 @ 5:24 PM
75kj
59rpm
51%
17mph
Thursday 1/30/20 @ 7:6 PM
60kj
79rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/10/20 @ 11:16 PM
46kj
74rpm
37%
14mph
Wednesday 9/19/18 @ 11:48 AM
65kj
71rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Monday 1/6/20 @ 11:8 PM
71kj
62rpm
50%
17mph
Sunday 12/16/18 @ 3:15 PM
417kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/28/18 @ 5:2 PM
220kj
67rpm
36%
13mph
Sunday 12/2/18 @ 3:33 PM
201kj
82rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/22/18 @ 2:30 PM
163kj
57rpm
47%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
54 kj
Tuesday 3/2/21
49 kj
Sunday 2/21/21
10 min Climb Ride
Alex Toussaint
87 kj
Saturday 1/30/21
75 kj
Sunday 2/21/21
10 min Low Impact Ride
Matt Wilpers
60 kj
Thursday 1/30/20
46 kj
Monday 2/10/20
10 min Climb Ride
Cody Rigsby
65 kj
Wednesday 9/19/18
71 kj
Monday 1/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Sunday 12/16/18
220 kj
Friday 12/28/18
30 min The Greatest Showman Ride
Robin Arzón
201 kj
Sunday 12/2/18
163 kj
Thursday 11/22/18