Shake and Bake

Workouts

Thursday 6/1/23 @ 1:16 AM
101kj
79rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 5/31/23 @ 12:28 PM
54kj
77rpm
31%
13mph
Tuesday 3/15/22 @ 10:25 PM
258kj
69rpm
51%
19mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:25 PM
158kj
70rpm
41%
15mph
Monday 11/9/20 @ 5:2 PM
169kj
67rpm
51%
19mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 5:0 PM
120kj
77rpm
40%
16mph
Thursday 10/31/19 @ 4:2 PM
61kj
82rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 10/25/20 @ 5:55 PM
49kj
79rpm
36%
15mph
Friday 11/30/18 @ 8:9 PM
118kj
69rpm
50%
18mph
15 min Climb Ride
Emma Lovewell
Monday 7/13/20 @ 1:44 PM
92kj
66rpm
45%
16mph
Saturday 3/28/20 @ 4:12 PM
223kj
68rpm
46%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:53 PM
231kj
74rpm
39%
15mph
Monday 3/16/20 @ 8:5 PM
225kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 3:59 PM
163kj
85rpm
36%
15mph
Sunday 10/27/19 @ 5:10 PM
81kj
69rpm
49%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 10/27/19 @ 5:11 PM
74kj
65rpm
49%
18mph
Tuesday 7/16/19 @ 4:25 PM
247kj
73rpm
48%
18mph
30 min Sweat Steady Ride
Jess King
Wednesday 7/17/19 @ 12:12 PM
191kj
77rpm
41%
17mph
Saturday 2/23/19 @ 9:57 PM
116kj
84rpm
37%
16mph
20 min Low Impact Ride
Jennifer Jacobs
Tuesday 2/26/19 @ 12:38 PM
90kj
78rpm
35%
14mph

Workouts

15 min Low Impact Ride
Emma Lovewell
101 kj
Thursday 6/1/23
54 kj
Wednesday 5/31/23
30 min Donna Summer Ride
Cody Rigsby
258 kj
Tuesday 3/15/22
158 kj
Tuesday 3/15/22
20 min Groove Ride
Cody Rigsby
169 kj
Monday 11/9/20
120 kj
Monday 11/9/20
10 min Low Impact Ride
Leanne Hainsby
61 kj
Thursday 10/31/19
49 kj
Sunday 10/25/20
15 min Climb Ride
Emma Lovewell
118 kj
Friday 11/30/18
92 kj
Monday 7/13/20
45 min Together We Ride
Robin Arzón
223 kj
Saturday 3/28/20
231 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
225 kj
Monday 3/16/20
163 kj
Wednesday 3/18/20
10 min Climb Ride
Jenn Sherman
81 kj
Sunday 10/27/19
74 kj
Sunday 10/27/19
30 min Sweat Steady Ride
Jess King
247 kj
Tuesday 7/16/19
191 kj
Wednesday 7/17/19
20 min Low Impact Ride
Jennifer Jacobs
116 kj
Saturday 2/23/19
90 kj
Tuesday 2/26/19