Shake and Bake

Workouts

Wednesday 12/22/21 @ 12:10 AM
101kj
77rpm
42%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 12/22/21 @ 2:38 PM
68kj
68rpm
38%
14mph
Saturday 8/8/20 @ 4:56 PM
227kj
74rpm
46%
18mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 3:27 PM
145kj
76rpm
37%
15mph
Monday 4/13/20 @ 6:48 PM
95kj
80rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/26/20 @ 5:21 PM
85kj
74rpm
40%
16mph
Tuesday 1/7/20 @ 5:24 PM
240kj
75rpm
46%
18mph
30 min Sweat Steady Ride
Jess King
Tuesday 1/7/20 @ 5:28 PM
277kj
0rpm
0%
0mph
Thursday 12/5/19 @ 9:16 PM
114kj
71rpm
47%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 7:58 PM
82kj
0rpm
0%
0mph
Monday 10/21/19 @ 8:57 PM
119kj
83rpm
38%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 10/23/19 @ 6:27 PM
kj
rpm
%
0mph
Tuesday 4/2/19 @ 9:28 PM
331kj
71rpm
47%
18mph
45 min Tabata Ride
Robin Arzón
Friday 4/12/19 @ 1:20 PM
239kj
0rpm
0%
0mph
Tuesday 3/26/19 @ 3:12 PM
194kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/25/19 @ 4:29 PM
166kj
0rpm
0%
0mph
Tuesday 1/15/19 @ 7:52 PM
132kj
83rpm
40%
17mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 1/16/19 @ 6:1 PM
104kj
0rpm
0%
0mph
Wednesday 9/12/18 @ 8:5 PM
122kj
84rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/3/18 @ 5:32 PM
kj
rpm
%
0mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
101 kj
Wednesday 12/22/21
68 kj
Wednesday 12/22/21
30 min 90s Ride
Cody Rigsby
227 kj
Saturday 8/8/20
145 kj
Monday 8/10/20
15 min Low Impact Ride
Matt Wilpers
95 kj
Monday 4/13/20
85 kj
Sunday 4/26/20
30 min Sweat Steady Ride
Jess King
240 kj
Tuesday 1/7/20
277 kj
Tuesday 1/7/20
15 min Move for More: Tabata Ride
Robin Arzón
114 kj
Thursday 12/5/19
82 kj
Wednesday 12/4/19
20 min Low Impact Ride
Tunde Oyeneyin
119 kj
Monday 10/21/19
kj
Wednesday 10/23/19
45 min Tabata Ride
Robin Arzón
331 kj
Tuesday 4/2/19
239 kj
Friday 4/12/19
30 min Intervals & Arms Ride
Cody Rigsby
194 kj
Tuesday 3/26/19
166 kj
Monday 3/25/19
20 min 90s Pop Ride
Cody Rigsby
132 kj
Tuesday 1/15/19
104 kj
Wednesday 1/16/19
20 min Low Impact Ride
Cody Rigsby
122 kj
Wednesday 9/12/18
kj
Monday 9/3/18