Shake and Bake

Workouts

Monday 4/20/20 @ 4:0 PM
229kj
76rpm
45%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 8/14/23 @ 11:39 PM
225kj
77rpm
43%
18mph
Wednesday 12/22/21 @ 12:10 AM
101kj
77rpm
42%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 12/24/21 @ 9:52 PM
135kj
77rpm
47%
19mph
Tuesday 12/7/21 @ 11:31 PM
60kj
80rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Thursday 11/4/21 @ 1:12 AM
67kj
77rpm
42%
17mph
Thursday 12/31/20 @ 9:10 PM
182kj
74rpm
50%
19mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/5/21 @ 3:59 PM
210kj
83rpm
47%
20mph
Wednesday 11/6/19 @ 12:50 PM
55kj
77rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Friday 4/30/21 @ 6:19 PM
kj
rpm
%
0mph
Monday 3/9/20 @ 12:50 PM
50kj
88rpm
33%
15mph
10 min Low Impact Ride
Sam Yo
Monday 4/26/21 @ 12:42 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 8:57 PM
103kj
72rpm
53%
20mph
10 min Climb Ride
Denis Morton
Saturday 4/17/21 @ 11:15 PM
66kj
92rpm
36%
17mph
Monday 12/2/19 @ 8:11 PM
55kj
88rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/3/21 @ 4:23 PM
28kj
83rpm
26%
12mph
Wednesday 3/4/20 @ 5:16 PM
51kj
89rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/3/21 @ 4:11 PM
41kj
91rpm
29%
14mph
Sunday 1/10/21 @ 2:15 PM
62kj
93rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 11:20 PM
50kj
90rpm
32%
15mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
229 kj
Monday 4/20/20
225 kj
Monday 8/14/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
101 kj
Wednesday 12/22/21
135 kj
Friday 12/24/21
10 min Low Impact Ride
Sam Yo
60 kj
Tuesday 12/7/21
67 kj
Thursday 11/4/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
182 kj
Thursday 12/31/20
210 kj
Tuesday 10/5/21
10 min Low Impact Ride
Leanne Hainsby
55 kj
Wednesday 11/6/19
kj
Friday 4/30/21
10 min Low Impact Ride
Sam Yo
50 kj
Monday 3/9/20
kj
Monday 4/26/21
10 min Climb Ride
Denis Morton
103 kj
Thursday 12/31/20
66 kj
Saturday 4/17/21
10 min Low Impact Ride
Christine D'Ercole
55 kj
Monday 12/2/19
28 kj
Saturday 4/3/21
10 min Low Impact Ride
Christine D'Ercole
51 kj
Wednesday 3/4/20
41 kj
Saturday 4/3/21
10 min Low Impact Ride
Tunde Oyeneyin
62 kj
Sunday 1/10/21
50 kj
Tuesday 2/2/21