Shake and Bake

Workouts

Saturday 11/2/19 @ 4:1 PM
224kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:23 PM
319kj
78rpm
50%
20mph
Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
Monday 2/3/20 @ 7:30 PM
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/6/20 @ 4:19 PM
262kj
88rpm
42%
19mph
Thursday 3/19/20 @ 2:29 PM
222kj
77rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 6:42 PM
262kj
82rpm
46%
19mph
Monday 9/23/19 @ 4:39 PM
55kj
83rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/16/19 @ 3:4 PM
45kj
74rpm
36%
14mph
Saturday 9/14/19 @ 7:14 PM
321kj
66rpm
48%
18mph
45 min Premiere Ride
Kendall Toole
Friday 9/20/19 @ 6:10 PM
453kj
76rpm
49%
20mph
Monday 8/26/19 @ 2:54 PM
124kj
82rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/26/19 @ 2:52 PM
191kj
82rpm
46%
20mph
Sunday 8/18/19 @ 1:24 PM
52kj
91rpm
34%
15mph
10 min Low Impact Ride
Hannah Corbin
Monday 8/19/19 @ 6:48 PM
64kj
79rpm
40%
17mph
Friday 8/9/19 @ 8:27 PM
61kj
90rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/13/19 @ 6:13 PM
64kj
90rpm
36%
16mph
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/3/19 @ 5:41 PM
386kj
79rpm
46%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
224 kj
Saturday 11/2/19
319 kj
Friday 11/1/19
30 min Prince Ride
Ally & Emma
239 kj
Wednesday 8/12/20
147 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Monday 2/3/20
262 kj
Saturday 6/6/20
30 min Together We Ride
Robin Arzón
222 kj
Thursday 3/19/20
262 kj
Friday 3/20/20
10 min Low Impact Ride
Christine D'Ercole
55 kj
Monday 9/23/19
45 kj
Monday 9/16/19
45 min Premiere Ride
Kendall Toole
321 kj
Saturday 9/14/19
453 kj
Friday 9/20/19
20 min Low Impact Ride
Emma Lovewell
124 kj
Monday 8/26/19
191 kj
Monday 8/26/19
10 min Low Impact Ride
Hannah Corbin
52 kj
Sunday 8/18/19
64 kj
Monday 8/19/19
10 min Low Impact Ride
Alex Toussaint
61 kj
Friday 8/9/19
64 kj
Tuesday 8/13/19
45 min All for One Ride
Cycling Instructors 2019
324 kj
Sunday 7/7/19
386 kj
Saturday 8/3/19