Shake and Bake

Workouts

Friday 1/17/20 @ 1:18 AM
54kj
77rpm
38%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 2/21/21 @ 6:11 PM
111kj
84rpm
47%
21mph
Monday 10/12/20 @ 4:27 PM
276kj
59rpm
58%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 1/24/21 @ 6:36 PM
346kj
71rpm
55%
21mph
Friday 11/30/18 @ 8:9 PM
118kj
69rpm
50%
18mph
15 min Climb Ride
Emma Lovewell
Monday 5/25/20 @ 5:32 PM
189kj
68rpm
60%
22mph
Tuesday 6/23/20 @ 7:25 PM
93kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 2:59 PM
157kj
87rpm
46%
20mph
Monday 5/27/19 @ 1:52 PM
482kj
67rpm
50%
18mph
60 min Climb Ride
Jennifer Jacobs
Saturday 5/2/20 @ 9:52 PM
696kj
70rpm
56%
21mph
Monday 4/13/20 @ 6:48 PM
95kj
80rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/24/20 @ 12:15 AM
141kj
83rpm
45%
19mph
Monday 3/16/20 @ 8:5 PM
225kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:20 PM
329kj
82rpm
48%
21mph
Monday 1/20/20 @ 7:47 PM
124kj
79rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Friday 2/28/20 @ 3:56 PM
194kj
86rpm
45%
20mph
Tuesday 11/12/19 @ 5:54 PM
344kj
67rpm
49%
18mph
45 min Premiere Ride
Hannah Frankson
Monday 1/13/20 @ 5:32 AM
374kj
79rpm
45%
19mph
Sunday 10/27/19 @ 5:10 PM
81kj
69rpm
49%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 10/27/19 @ 5:8 PM
90kj
70rpm
50%
19mph

Workouts

10 min Low Impact Ride
Sam Yo
54 kj
Friday 1/17/20
111 kj
Sunday 2/21/21
30 min World Mental Health Day Ride
Kendall Toole
276 kj
Monday 10/12/20
346 kj
Sunday 1/24/21
15 min Climb Ride
Emma Lovewell
118 kj
Friday 11/30/18
189 kj
Monday 5/25/20
15 min Low Impact Ride
Emma Lovewell
93 kj
Tuesday 6/23/20
157 kj
Thursday 6/18/20
60 min Climb Ride
Jennifer Jacobs
482 kj
Monday 5/27/19
696 kj
Saturday 5/2/20
15 min Low Impact Ride
Matt Wilpers
95 kj
Monday 4/13/20
141 kj
Friday 4/24/20
30 min Together We Go Far Ride
Robin Arzón
225 kj
Monday 3/16/20
329 kj
Sunday 3/15/20
20 min Low Impact Ride
Jenn Sherman
124 kj
Monday 1/20/20
194 kj
Friday 2/28/20
45 min Premiere Ride
Hannah Frankson
344 kj
Tuesday 11/12/19
374 kj
Monday 1/13/20
10 min Climb Ride
Jenn Sherman
81 kj
Sunday 10/27/19
90 kj
Sunday 10/27/19