Shake and Bake

Workouts

Monday 9/24/18 @ 6:17 PM
131kj
87rpm
39%
17mph
20 min 80s Pop Ride
Ally Love
Wednesday 12/16/20 @ 10:28 PM
92kj
58rpm
44%
14mph
Thursday 12/5/19 @ 9:16 PM
114kj
71rpm
47%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 11/17/20 @ 11:34 PM
110kj
61rpm
51%
17mph
Wednesday 9/16/20 @ 1:29 PM
178kj
41rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 9:27 PM
159kj
36rpm
44%
9mph
Wednesday 7/3/19 @ 10:25 PM
217kj
70rpm
47%
17mph
30 min Sweat Steady Ride
Jess King
Monday 5/4/20 @ 5:27 PM
218kj
60rpm
52%
17mph
Monday 4/20/20 @ 4:0 PM
229kj
76rpm
45%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:2 PM
182kj
63rpm
46%
16mph
Monday 3/16/20 @ 8:5 PM
225kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
222kj
75rpm
44%
18mph
Tuesday 10/1/19 @ 8:30 PM
75kj
71rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Monday 3/2/20 @ 8:22 PM
74kj
71rpm
46%
18mph
Tuesday 11/12/19 @ 5:54 PM
344kj
67rpm
49%
18mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:2 PM
299kj
68rpm
46%
17mph
Sunday 10/27/19 @ 5:55 PM
74kj
68rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Monday 11/11/19 @ 3:28 PM
83kj
66rpm
49%
17mph
Tuesday 9/10/19 @ 4:26 PM
225kj
74rpm
46%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 11/2/19 @ 12:13 AM
34kj
72rpm
37%
14mph

Workouts

20 min 80s Pop Ride
Ally Love
131 kj
Monday 9/24/18
92 kj
Wednesday 12/16/20
15 min Move for More: Tabata Ride
Robin Arzón
114 kj
Thursday 12/5/19
110 kj
Tuesday 11/17/20
45 min Bike Bootcamp: Full Body
Jess Sims
178 kj
Wednesday 9/16/20
159 kj
Monday 9/21/20
30 min Sweat Steady Ride
Jess King
217 kj
Wednesday 7/3/19
218 kj
Monday 5/4/20
30 min Burna Boy Ride
Tunde Oyeneyin
229 kj
Monday 4/20/20
182 kj
Wednesday 5/20/20
30 min Together We Go Far Ride
Robin Arzón
225 kj
Monday 3/16/20
222 kj
Sunday 3/15/20
10 min Climb Ride
Ben Alldis
75 kj
Tuesday 10/1/19
74 kj
Monday 3/2/20
45 min Premiere Ride
Hannah Frankson
344 kj
Tuesday 11/12/19
299 kj
Tuesday 11/12/19
10 min Tabata Ride
Robin Arzón
74 kj
Sunday 10/27/19
83 kj
Monday 11/11/19
30 min Sweat Steady Ride
Jess King
225 kj
Tuesday 9/10/19
34 kj
Saturday 11/2/19