Shake and Bake

Workouts

Friday 6/10/22 @ 9:41 PM
242kj
69rpm
49%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 6:49 PM
278kj
78rpm
47%
19mph
Tuesday 5/18/21 @ 2:19 PM
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 7/2/21 @ 7:15 PM
66kj
83rpm
38%
16mph
Monday 9/21/20 @ 4:45 PM
219kj
71rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 7:47 PM
294kj
81rpm
47%
20mph
Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 6:40 PM
284kj
80rpm
47%
19mph
Monday 4/27/20 @ 1:57 PM
216kj
75rpm
45%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 11:56 AM
265kj
80rpm
45%
18mph
Wednesday 4/22/20 @ 2:0 PM
224kj
75rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 11:59 AM
282kj
83rpm
46%
19mph
Tuesday 3/3/20 @ 3:24 PM
139kj
77rpm
42%
17mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 12:6 AM
159kj
85rpm
41%
18mph
Saturday 1/25/20 @ 9:5 PM
68kj
65rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 2/5/20 @ 7:16 PM
85kj
72rpm
47%
18mph
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:48 PM
414kj
150rpm
0%
0mph
Tuesday 3/13/18 @ 6:34 PM
220kj
73rpm
39%
15mph
45 min Intervals & Arms Ride
Ally Love
Thursday 6/21/18 @ 8:41 PM
kj
rpm
%
0mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
242 kj
Friday 6/10/22
278 kj
Monday 6/13/22
10 min Low Impact Ride
Tunde Oyeneyin
68 kj
Tuesday 5/18/21
66 kj
Friday 7/2/21
30 min Together We Ride
Robin Arzón
219 kj
Monday 9/21/20
294 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
239 kj
Wednesday 8/12/20
284 kj
Wednesday 8/19/20
30 min Pop Ride: Live from Home
Alex Toussaint
216 kj
Monday 4/27/20
265 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
224 kj
Wednesday 4/22/20
282 kj
Friday 4/24/20
20 min WHM Celebration Ride
Denis Morton
139 kj
Tuesday 3/3/20
159 kj
Wednesday 3/4/20
10 min Climb Ride
Ben Alldis
68 kj
Saturday 1/25/20
85 kj
Wednesday 2/5/20
45 min All for One Ride
Cycling Instructors 2019
324 kj
Sunday 7/7/19
414 kj
Thursday 7/4/19
45 min Intervals & Arms Ride
Ally Love
220 kj
Tuesday 3/13/18
kj
Thursday 6/21/18