Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
Friday 9/27/19 @ 8:3 PM
123kj
68rpm
49%
18mph
15 min Tabata Ride
Robin Arzón
Wednesday 11/13/19 @ 1:23 PM
100kj
69rpm
46%
17mph
Friday 7/12/19 @ 5:2 PM
114kj
81rpm
38%
16mph
20 min Low Impact Ride
Hannah Corbin
Friday 7/12/19 @ 1:31 PM
106kj
82rpm
36%
15mph
Wednesday 4/17/19 @ 6:51 PM
134kj
82rpm
41%
17mph
20 min 80s Ride
Olivia Amato
Wednesday 4/17/19 @ 12:29 PM
96kj
85rpm
34%
14mph
Thursday 1/24/19 @ 8:3 PM
134kj
79rpm
42%
17mph
20 min 80s Ride
Robin Arzón
Sunday 2/10/19 @ 9:7 PM
79kj
90rpm
29%
13mph
Tuesday 2/5/19 @ 8:8 PM
219kj
80rpm
43%
17mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 2/4/19 @ 6:29 PM
232kj
82rpm
44%
18mph
Thursday 12/13/18 @ 10:8 PM
127kj
89rpm
37%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 12/14/18 @ 4:53 AM
90kj
80rpm
34%
14mph
Monday 6/4/18 @ 6:39 PM
189kj
87rpm
38%
16mph
30 min 80s Ride
Denis Morton
Friday 6/8/18 @ 1:22 PM
118kj
77rpm
33%
14mph
Friday 5/25/18 @ 6:49 PM
121kj
88rpm
38%
16mph
20 min 80s Ride
Robin Arzón
Tuesday 5/1/18 @ 12:45 PM
95kj
77rpm
36%
15mph
Wednesday 4/25/18 @ 2:8 PM
297kj
70rpm
45%
17mph
45 min Live DJ Ride
Denis Morton
Wednesday 4/18/18 @ 12:6 PM
302kj
75rpm
43%
17mph

Workouts

30 min Prince Ride
Ally & Emma
239 kj
Wednesday 8/12/20
95 kj
Friday 8/14/20
15 min Tabata Ride
Robin Arzón
123 kj
Friday 9/27/19
100 kj
Wednesday 11/13/19
20 min Low Impact Ride
Hannah Corbin
114 kj
Friday 7/12/19
106 kj
Friday 7/12/19
20 min 80s Ride
Olivia Amato
134 kj
Wednesday 4/17/19
96 kj
Wednesday 4/17/19
20 min 80s Ride
Robin Arzón
134 kj
Thursday 1/24/19
79 kj
Sunday 2/10/19
30 min 80s Pop Ride
Jennifer Jacobs
219 kj
Tuesday 2/5/19
232 kj
Monday 2/4/19
20 min Low Impact Ride
Robin Arzón
127 kj
Thursday 12/13/18
90 kj
Friday 12/14/18
30 min 80s Ride
Denis Morton
189 kj
Monday 6/4/18
118 kj
Friday 6/8/18
20 min 80s Ride
Robin Arzón
121 kj
Friday 5/25/18
95 kj
Tuesday 5/1/18
45 min Live DJ Ride
Denis Morton
297 kj
Wednesday 4/25/18
302 kj
Wednesday 4/18/18