Shake and Bake

Workouts

Saturday 2/27/21 @ 6:28 PM
397kj
64rpm
54%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
323kj
80rpm
41%
17mph
Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
241kj
80rpm
44%
18mph
Monday 4/6/20 @ 7:26 PM
123kj
75rpm
41%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/3/20 @ 9:3 PM
164kj
81rpm
44%
18mph
Wednesday 4/22/20 @ 2:0 PM
224kj
75rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 6:15 PM
254kj
81rpm
45%
19mph
Friday 7/19/19 @ 5:23 PM
224kj
77rpm
44%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:27 PM
223kj
85rpm
40%
17mph
Thursday 4/18/19 @ 1:17 PM
146kj
84rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/17/19 @ 7:1 PM
201kj
82rpm
47%
20mph
Monday 12/10/18 @ 11:3 PM
136kj
86rpm
39%
17mph
20 min 90s Pop Ride
Ally Love
Thursday 12/6/18 @ 3:23 PM
147kj
90rpm
39%
18mph
Tuesday 10/2/18 @ 6:59 PM
186kj
90rpm
36%
16mph
30 min HIIT Ride
Denis Morton
Monday 10/1/18 @ 9:27 PM
218kj
89rpm
38%
17mph
Thursday 6/21/18 @ 6:25 PM
145kj
77rpm
45%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 6/20/18 @ 8:26 PM
172kj
76rpm
47%
19mph
Tuesday 5/8/18 @ 6:43 PM
188kj
78rpm
40%
16mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 5/8/18 @ 9:21 PM
212kj
84rpm
40%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
397 kj
Saturday 2/27/21
323 kj
Saturday 2/27/21
30 min Prince Ride
Ally & Emma
239 kj
Wednesday 8/12/20
241 kj
Wednesday 8/12/20
20 min Low Impact Ride
Christine D'Ercole
123 kj
Monday 4/6/20
164 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
224 kj
Wednesday 4/22/20
254 kj
Sunday 4/26/20
30 min Paul McCartney & Wings Ride
Denis Morton
224 kj
Friday 7/19/19
223 kj
Friday 7/19/19
20 min FTP Test Ride
Matt Wilpers
146 kj
Thursday 4/18/19
201 kj
Sunday 3/17/19
20 min 90s Pop Ride
Ally Love
136 kj
Monday 12/10/18
147 kj
Thursday 12/6/18
30 min HIIT Ride
Denis Morton
186 kj
Tuesday 10/2/18
218 kj
Monday 10/1/18
20 min HIIT Ride
Robin Arzón
145 kj
Thursday 6/21/18
172 kj
Wednesday 6/20/18
30 min Intervals & Arms Ride
Denis Morton
188 kj
Tuesday 5/8/18
212 kj
Tuesday 5/8/18