Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 11/17/21 @ 6:40 PM
228kj
82rpm
42%
18mph
Saturday 12/19/20 @ 6:28 PM
404kj
75rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:28 PM
352kj
85rpm
41%
18mph
Friday 8/14/20 @ 4:30 PM
229kj
75rpm
45%
18mph
30 min Pride Ride
Denis Morton
Thursday 6/18/20 @ 4:34 PM
243kj
82rpm
43%
18mph
Tuesday 3/3/20 @ 3:53 PM
112kj
81rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/19/20 @ 8:12 PM
111kj
79rpm
37%
16mph
Monday 4/27/20 @ 1:57 PM
216kj
75rpm
45%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 4:50 PM
245kj
81rpm
44%
18mph
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:15 PM
343kj
83rpm
42%
18mph
Thursday 6/20/19 @ 7:0 PM
295kj
77rpm
42%
17mph
45 min 80s Pop Ride
Denis Morton
Saturday 6/8/19 @ 10:2 PM
291kj
78rpm
41%
17mph
Tuesday 4/16/19 @ 2:5 PM
282kj
76rpm
41%
16mph
45 min 80s Ride
Denis Morton
Monday 4/22/19 @ 11:41 PM
16kj
86rpm
34%
15mph
Sunday 10/14/18 @ 3:35 PM
202kj
85rpm
39%
17mph
30 min 80s Rock Ride
Denis Morton
Monday 12/24/18 @ 10:30 PM
214kj
83rpm
41%
17mph
Monday 11/19/18 @ 11:48 PM
201kj
82rpm
41%
17mph
30 min 90s Pop Ride
Denis Morton
Saturday 11/17/18 @ 8:50 PM
186kj
78rpm
40%
16mph

Workouts

30 min Prince Ride
Ally & Emma
239 kj
Wednesday 8/12/20
228 kj
Wednesday 11/17/21
45 min Club Bangers Ride
Alex Toussaint
404 kj
Saturday 12/19/20
352 kj
Saturday 12/19/20
30 min Pride Ride
Denis Morton
229 kj
Friday 8/14/20
243 kj
Thursday 6/18/20
20 min Low Impact Ride
Denis Morton
112 kj
Tuesday 3/3/20
111 kj
Tuesday 5/19/20
30 min Pop Ride: Live from Home
Alex Toussaint
216 kj
Monday 4/27/20
245 kj
Monday 5/4/20
45 min All for One Ride
Cycling Instructors 2019
324 kj
Sunday 7/7/19
343 kj
Thursday 7/4/19
45 min 80s Pop Ride
Denis Morton
295 kj
Thursday 6/20/19
291 kj
Saturday 6/8/19
45 min 80s Ride
Denis Morton
282 kj
Tuesday 4/16/19
16 kj
Monday 4/22/19
30 min 80s Rock Ride
Denis Morton
202 kj
Sunday 10/14/18
214 kj
Monday 12/24/18
30 min 90s Pop Ride
Denis Morton
201 kj
Monday 11/19/18
186 kj
Saturday 11/17/18