Shake and Bake

Workouts

Thursday 8/17/23 @ 10:58 AM
92kj
71rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Friday 8/4/23 @ 1:35 PM
✅
178kj
87rpm
43%
19mph
Saturday 4/29/23 @ 10:17 PM
100kj
69rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 4/13/23 @ 9:26 AM
✅
179kj
86rpm
43%
19mph
Sunday 7/4/21 @ 10:14 PM
88kj
83rpm
32%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 3:19 PM
✅
161kj
89rpm
40%
18mph
Thursday 3/4/21 @ 1:53 PM
158kj
64rpm
42%
14mph
30 min Pop Ride
Kendall Toole
Sunday 2/7/21 @ 12:57 PM
✅
308kj
92rpm
44%
20mph
Sunday 12/13/20 @ 8:32 PM
108kj
56rpm
45%
13mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 9:5 PM
✅
203kj
83rpm
47%
20mph
Thursday 9/10/20 @ 4:31 PM
172kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:27 PM
✅
301kj
84rpm
47%
20mph
Wednesday 8/26/20 @ 1:36 PM
100kj
59rpm
48%
15mph
15 min Tabata Ride
Robin Arzón
Thursday 12/26/19 @ 3:15 PM
✅
173kj
72rpm
55%
21mph
Wednesday 8/12/20 @ 11:27 PM
174kj
68rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
320kj
84rpm
48%
20mph
Wednesday 7/1/20 @ 9:58 PM
180kj
65rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:27 PM
✅
319kj
83rpm
49%
20mph
Tuesday 5/5/20 @ 11:7 PM
150kj
61rpm
40%
13mph
30 min HIIT Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 5:40 PM
✅
319kj
89rpm
46%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
92 kj
Thursday 8/17/23
✅ 178 kj
Friday 8/4/23
20 min Pop Ride
Cody Rigsby
100 kj
Saturday 4/29/23
✅ 179 kj
Thursday 4/13/23
20 min AFO Ride: Daddy Yankee
Robin Arzón
88 kj
Sunday 7/4/21
✅ 161 kj
Friday 7/2/21
30 min Pop Ride
Kendall Toole
158 kj
Thursday 3/4/21
✅ 308 kj
Sunday 2/7/21
20 min Holiday Ride
Kendall Toole
108 kj
Sunday 12/13/20
✅ 203 kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 9/10/20
✅ 301 kj
Thursday 9/10/20
15 min Tabata Ride
Robin Arzón
100 kj
Wednesday 8/26/20
✅ 173 kj
Thursday 12/26/19
30 min Prince Ride
Ally & Emma
174 kj
Wednesday 8/12/20
✅ 320 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
180 kj
Wednesday 7/1/20
✅ 319 kj
Friday 7/3/20
30 min HIIT Ride: Live from Home
Robin Arzón
150 kj
Tuesday 5/5/20
✅ 319 kj
Friday 5/1/20