Shake and Bake
Workouts
Monday 9/4/23 @ 2:9 PM
✅
235kj
77rpm
43%
18mph
Thursday 5/4/23 @ 11:0 AM
80kj
80rpm
26%
11mph
Monday 11/14/22 @ 1:13 PM
✅
216kj
84rpm
39%
17mph
Thursday 10/7/21 @ 8:56 PM
194kj
90rpm
37%
17mph
Thursday 6/16/22 @ 11:3 AM
✅
121kj
66rpm
45%
16mph
Friday 5/20/22 @ 11:10 PM
104kj
75rpm
38%
15mph
Thursday 3/31/22 @ 12:39 PM
171kj
78rpm
38%
16mph
Tuesday 9/1/20 @ 4:23 PM
✅
197kj
85rpm
39%
17mph
Tuesday 4/13/21 @ 12:8 PM
73kj
74rpm
33%
13mph
Thursday 8/13/20 @ 12:27 AM
✅
101kj
77rpm
37%
15mph
Monday 2/1/21 @ 1:51 PM
317kj
81rpm
40%
17mph
Tuesday 2/2/21 @ 1:2 AM
✅
423kj
89rpm
42%
19mph
Sunday 3/1/20 @ 11:19 PM
70kj
76rpm
36%
14mph
Sunday 10/4/20 @ 7:42 PM
✅
108kj
65rpm
48%
18mph
Sunday 8/9/20 @ 12:2 PM
100kj
66rpm
35%
13mph
Sunday 8/9/20 @ 11:54 AM
✅
166kj
76rpm
38%
15mph
Thursday 5/14/20 @ 12:54 PM
✅
39kj
79rpm
32%
13mph
Friday 3/6/20 @ 10:47 PM
kj
rpm
%
0mph
Sunday 12/29/19 @ 5:43 PM
✅
367kj
76rpm
39%
16mph
Wednesday 1/29/20 @ 1:18 AM
kj
rpm
%
0mph
Workouts
194
kj
Thursday 10/7/21
171
kj
Thursday 3/31/22
kj
Wednesday 1/29/20