Shake and Bake
Workouts
Sunday 12/3/23 @ 2:25 PM
151kj
77rpm
43%
17mph
Monday 12/19/22 @ 2:59 PM
✅
161kj
77rpm
44%
18mph
Wednesday 3/1/23 @ 2:31 PM
302kj
82rpm
39%
17mph
Thursday 12/19/19 @ 1:0 PM
✅
357kj
81rpm
45%
19mph
Saturday 11/26/22 @ 2:36 PM
232kj
80rpm
41%
17mph
Thursday 10/22/20 @ 3:29 PM
✅
312kj
77rpm
50%
20mph
Monday 9/12/22 @ 12:13 PM
218kj
81rpm
41%
17mph
Wednesday 11/6/19 @ 4:30 PM
✅
274kj
79rpm
46%
19mph
Saturday 1/23/21 @ 2:4 PM
353kj
79rpm
39%
16mph
Saturday 12/21/19 @ 5:44 PM
✅
510kj
79rpm
46%
19mph
Thursday 3/11/21 @ 12:44 PM
276kj
83rpm
38%
16mph
Tuesday 12/22/20 @ 12:27 AM
✅
375kj
78rpm
45%
18mph
Wednesday 2/10/21 @ 1:16 PM
293kj
86rpm
38%
17mph
Friday 1/22/21 @ 4:26 PM
✅
392kj
76rpm
47%
19mph
Saturday 12/26/20 @ 3:2 PM
273kj
65rpm
44%
16mph
Tuesday 12/22/20 @ 9:57 PM
✅
375kj
75rpm
47%
19mph
Monday 4/27/20 @ 2:0 PM
191kj
67rpm
44%
16mph
Monday 4/27/20 @ 2:0 PM
✅
253kj
78rpm
46%
19mph
Wednesday 12/25/19 @ 2:29 PM
192kj
69rpm
43%
16mph
Friday 12/20/19 @ 4:29 PM
✅
257kj
78rpm
46%
19mph
Workouts
302
kj
Wednesday 3/1/23
353
kj
Saturday 1/23/21
276
kj
Thursday 3/11/21
293
kj
Wednesday 2/10/21
273
kj
Saturday 12/26/20
191
kj
Monday 4/27/20