Shake and Bake

Workouts

Thursday 5/18/23 @ 12:19 PM
123kj
73rpm
41%
16mph
20 min Low Impact Ride
Sam Yo
Thursday 5/18/23 @ 9:58 AM
βœ…
173kj
73rpm
47%
19mph
Wednesday 4/6/22 @ 11:14 AM
89kj
77rpm
40%
16mph
15 min 90s Hip Hop Ride
Denis Morton
Monday 12/5/22 @ 4:26 AM
βœ…
125kj
80rpm
43%
18mph
Thursday 4/21/22 @ 11:53 AM
111kj
77rpm
38%
15mph
20 min Low Impact Ride
Sam Yo
Sunday 7/17/22 @ 12:27 PM
βœ…
163kj
79rpm
43%
18mph
Thursday 6/9/22 @ 12:4 PM
βœ…
116kj
71rpm
42%
16mph
20 min Mental Health Recovery Ride
Sam Yo
Tuesday 5/17/22 @ 11:37 PM
kj
rpm
%
0mph
Thursday 4/15/21 @ 12:4 PM
62kj
78rpm
30%
12mph
20 min Recovery Ride
Ally Love
Tuesday 4/26/22 @ 12:13 AM
βœ…
112kj
73rpm
40%
16mph
Friday 4/15/22 @ 12:38 PM
βœ…
110kj
72rpm
40%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 11:47 AM
94kj
71rpm
38%
15mph
Saturday 10/23/21 @ 12:29 PM
139kj
81rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 11/1/21 @ 9:2 AM
βœ…
211kj
78rpm
50%
20mph
Sunday 10/10/21 @ 12:21 AM
66kj
79rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Monday 9/21/20 @ 11:8 PM
βœ…
77kj
85rpm
30%
13mph
Wednesday 9/1/21 @ 11:38 AM
211kj
75rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 7/18/20 @ 3:51 PM
βœ…
241kj
84rpm
41%
18mph
Tuesday 11/10/20 @ 12:27 AM
kj
rpm
%
0mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
βœ…
307kj
87rpm
45%
20mph

Workouts

20 min Low Impact Ride
Sam Yo
123 kj
Thursday 5/18/23
βœ… 173 kj
Thursday 5/18/23
15 min 90s Hip Hop Ride
Denis Morton
89 kj
Wednesday 4/6/22
βœ… 125 kj
Monday 12/5/22
20 min Low Impact Ride
Sam Yo
111 kj
Thursday 4/21/22
βœ… 163 kj
Sunday 7/17/22
20 min Mental Health Recovery Ride
Sam Yo
βœ… 116 kj
Thursday 6/9/22
kj
Tuesday 5/17/22
20 min Recovery Ride
Ally Love
62 kj
Thursday 4/15/21
βœ… 112 kj
Tuesday 4/26/22
20 min Low Impact Ride
Cody Rigsby
βœ… 110 kj
Friday 4/15/22
94 kj
Thursday 1/20/22
20 min Low Impact Ride
Tunde Oyeneyin
139 kj
Saturday 10/23/21
βœ… 211 kj
Monday 11/1/21
20 min Recovery Ride
Denis Morton
66 kj
Sunday 10/10/21
βœ… 77 kj
Monday 9/21/20
30 min P!nk Ride
Christine D'Ercole
211 kj
Wednesday 9/1/21
βœ… 241 kj
Saturday 7/18/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
βœ… 307 kj
Tuesday 11/10/20