Shake and Bake

Workouts

Tuesday 3/2/21 @ 9:18 PM
574kj
84rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/26/21 @ 5:52 PM
✅
587kj
85rpm
50%
21mph
Sunday 4/23/23 @ 8:35 PM
534kj
84rpm
45%
21mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/5/23 @ 1:52 PM
✅
545kj
85rpm
49%
21mph
Thursday 12/15/22 @ 10:6 PM
686kj
76rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/18/22 @ 1:57 PM
✅
740kj
83rpm
51%
22mph
Friday 8/26/22 @ 2:2 AM
344kj
82rpm
49%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 11/26/22 @ 9:7 PM
✅
380kj
85rpm
50%
22mph
Tuesday 4/28/20 @ 8:54 PM
✅
492kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 7:9 PM
487kj
80rpm
49%
20mph
Friday 6/26/20 @ 1:14 PM
✅
621kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/16/20 @ 7:30 PM
514kj
82rpm
49%
21mph
Friday 8/13/21 @ 11:12 AM
✅
377kj
91rpm
48%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 8/4/21 @ 4:51 PM
240kj
79rpm
46%
17mph
Thursday 3/25/21 @ 12:10 AM
✅
560kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 11:28 AM
kj
rpm
%
0mph
Saturday 1/11/20 @ 3:19 AM
311kj
85rpm
46%
20mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 8:33 PM
✅
383kj
85rpm
50%
22mph
Tuesday 4/7/20 @ 8:0 PM
562kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 8:0 PM
✅
583kj
85rpm
51%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
574 kj
Tuesday 3/2/21
✅ 587 kj
Friday 2/26/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
534 kj
Sunday 4/23/23
✅ 545 kj
Wednesday 4/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
686 kj
Thursday 12/15/22
✅ 740 kj
Sunday 12/18/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
344 kj
Friday 8/26/22
✅ 380 kj
Saturday 11/26/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Tuesday 4/28/20
487 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Friday 6/26/20
514 kj
Monday 3/16/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 377 kj
Friday 8/13/21
240 kj
Wednesday 8/4/21
45 min Power Zone Ride
Denis Morton
✅ 560 kj
Thursday 3/25/21
kj
Sunday 5/16/21
30 min Weezer Ride
Denis Morton
311 kj
Saturday 1/11/20
✅ 383 kj
Friday 1/3/20
45 min Power Zone Ride
Denis Morton
562 kj
Tuesday 4/7/20
✅ 583 kj
Tuesday 4/7/20