Shake and Bake

Workouts

Saturday 3/12/22 @ 7:41 PM
542kj
83rpm
50%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 2:36 PM
353kj
86rpm
40%
18mph
Thursday 5/27/21 @ 2:42 PM
738kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 5:24 PM
561kj
81rpm
45%
19mph
Tuesday 5/18/21 @ 12:20 PM
753kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
Thursday 8/27/20 @ 8:51 PM
527kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
Tuesday 3/9/21 @ 1:58 AM
346kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:55 AM
242kj
91rpm
39%
18mph
Sunday 2/14/21 @ 8:37 PM
735kj
83rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:36 PM
493kj
85rpm
42%
18mph
Monday 2/8/21 @ 9:29 PM
588kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
Thursday 11/26/20 @ 3:57 PM
681kj
89rpm
53%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
400kj
79rpm
46%
19mph
Tuesday 6/2/20 @ 8:51 PM
523kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:34 PM
394kj
88rpm
42%
19mph
Tuesday 4/7/20 @ 8:0 PM
562kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 5:24 PM
425kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
542 kj
Saturday 3/12/22
353 kj
Saturday 3/12/22
60 min Power Zone Ride
Matt Wilpers
738 kj
Thursday 5/27/21
561 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
753 kj
Tuesday 5/18/21
546 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Denis Morton
527 kj
Thursday 8/27/20
400 kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Tuesday 3/9/21
242 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Sunday 2/14/21
493 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
588 kj
Monday 2/8/21
412 kj
Thursday 4/23/20
45 min Turkey Burn Ride
Robin Arzón
681 kj
Thursday 11/26/20
400 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
523 kj
Tuesday 6/2/20
394 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
562 kj
Tuesday 4/7/20
425 kj
Wednesday 4/8/20