Shake and Bake

Workouts

Wednesday 9/20/23 @ 1:8 AM
✅
508kj
72rpm
53%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/2/22 @ 12:15 AM
408kj
85rpm
44%
19mph
Sunday 3/27/22 @ 9:7 PM
✅
560kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 4:28 PM
412kj
85rpm
43%
19mph
Monday 10/28/19 @ 10:25 PM
424kj
80rpm
46%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/12/21 @ 10:8 PM
✅
447kj
81rpm
48%
20mph
Friday 10/23/20 @ 1:35 PM
✅
731kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 6:24 PM
611kj
83rpm
47%
20mph
Thursday 6/18/20 @ 9:7 PM
✅
574kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 8:30 PM
531kj
86rpm
48%
21mph
Friday 10/23/20 @ 12:28 PM
✅
709kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:44 PM
632kj
90rpm
45%
20mph
Saturday 6/20/20 @ 7:28 PM
974kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:43 PM
✅
1003kj
85rpm
47%
21mph
Monday 9/23/19 @ 1:30 AM
581kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:45 PM
✅
609kj
92rpm
45%
21mph
Thursday 7/25/19 @ 9:2 PM
304kj
91rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 6:58 PM
✅
359kj
89rpm
47%
21mph
Thursday 7/18/19 @ 9:17 PM
420kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 11:27 PM
✅
487kj
92rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Wednesday 9/20/23
408 kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Sunday 3/27/22
412 kj
Saturday 1/22/22
45 min Hip Hop Ride
Alex Toussaint
424 kj
Monday 10/28/19
✅ 447 kj
Monday 4/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Friday 10/23/20
611 kj
Sunday 6/30/19
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Thursday 6/18/20
531 kj
Sunday 6/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Friday 10/23/20
632 kj
Saturday 5/18/19
90 min Power Zone Endurance Ride
Matt Wilpers
974 kj
Saturday 6/20/20
✅ 1003 kj
Saturday 8/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Monday 9/23/19
✅ 609 kj
Saturday 6/22/19
30 min Power Zone Ride
Matt Wilpers
304 kj
Thursday 7/25/19
✅ 359 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
420 kj
Thursday 7/18/19
✅ 487 kj
Friday 7/19/19