Shake and Bake

Workouts

Thursday 12/3/20 @ 6:26 PM
717kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:6 PM
366kj
76rpm
39%
16mph
Thursday 5/27/21 @ 2:42 PM
738kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/4/19 @ 12:41 PM
330kj
76rpm
39%
16mph
Thursday 8/27/20 @ 8:51 PM
527kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:50 PM
234kj
67rpm
42%
15mph
Monday 2/1/21 @ 8:43 PM
613kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:15 PM
280kj
74rpm
41%
16mph
Monday 12/14/20 @ 2:8 AM
535kj
85rpm
48%
21mph
45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 2:9 PM
280kj
82rpm
38%
16mph
Thursday 6/18/20 @ 9:7 PM
574kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 12:23 AM
213kj
73rpm
36%
14mph
Monday 11/23/20 @ 9:50 PM
555kj
83rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:37 PM
317kj
71rpm
45%
17mph
Wednesday 7/8/20 @ 6:50 PM
543kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 5/13/19 @ 4:42 PM
227kj
74rpm
37%
14mph
Thursday 7/25/19 @ 9:2 PM
304kj
91rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:20 PM
154kj
76rpm
37%
15mph
Thursday 7/18/19 @ 9:17 PM
420kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 1:7 AM
251kj
83rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
717 kj
Thursday 12/3/20
366 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
738 kj
Thursday 5/27/21
330 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Denis Morton
527 kj
Thursday 8/27/20
234 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
613 kj
Monday 2/1/21
280 kj
Tuesday 2/2/21
45 min Power Zone Ride
Olivia Amato
535 kj
Monday 12/14/20
280 kj
Friday 12/11/20
45 min Power Zone Ride
Denis Morton
574 kj
Thursday 6/18/20
213 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
555 kj
Monday 11/23/20
317 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
543 kj
Wednesday 7/8/20
227 kj
Monday 5/13/19
30 min Power Zone Ride
Matt Wilpers
304 kj
Thursday 7/25/19
154 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
420 kj
Thursday 7/18/19
251 kj
Thursday 7/11/19