Shake and Bake

Workouts

Saturday 2/25/23 @ 4:22 PM
✅
757kj
82rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 8:48 PM
331kj
74rpm
38%
15mph
Thursday 8/27/20 @ 8:51 PM
✅
527kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/16/21 @ 2:58 PM
243kj
82rpm
36%
15mph
Thursday 10/7/21 @ 7:43 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 7:44 PM
✅
316kj
73rpm
39%
15mph
Monday 10/4/21 @ 8:46 PM
✅
575kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/9/21 @ 3:8 PM
246kj
69rpm
41%
15mph
Thursday 5/27/21 @ 2:42 PM
✅
738kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:42 PM
383kj
83rpm
38%
17mph
Tuesday 5/18/21 @ 12:20 PM
✅
753kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 8:21 PM
422kj
79rpm
42%
17mph
Tuesday 3/9/21 @ 1:58 AM
✅
346kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 10:39 AM
180kj
81rpm
38%
16mph
Monday 11/23/20 @ 9:50 PM
✅
555kj
83rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 5:36 PM
323kj
82rpm
41%
17mph
Tuesday 6/2/20 @ 8:51 PM
✅
523kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 3:37 PM
309kj
81rpm
40%
17mph
Thursday 7/18/19 @ 9:17 PM
✅
420kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 2:58 PM
284kj
79rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 757 kj
Saturday 2/25/23
331 kj
Thursday 2/23/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Thursday 8/27/20
243 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 10/7/21
✅ 316 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Monday 10/4/21
246 kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Thursday 5/27/21
383 kj
Saturday 5/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 753 kj
Tuesday 5/18/21
422 kj
Monday 9/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 3/9/21
180 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 11/23/20
323 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
✅ 523 kj
Tuesday 6/2/20
309 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Thursday 7/18/19
284 kj
Sunday 7/21/19