Shake and Bake

Workouts

Wednesday 2/3/21 @ 9:3 PM
✅
911kj
79rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 12:34 AM
623kj
83rpm
43%
19mph
Friday 1/29/21 @ 7:43 PM
✅
581kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/24/20 @ 10:43 PM
383kj
81rpm
44%
19mph
Friday 10/23/20 @ 1:35 PM
✅
731kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 9:13 PM
503kj
86rpm
43%
19mph
Thursday 6/4/20 @ 8:11 PM
✅
523kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/9/20 @ 11:40 PM
395kj
85rpm
43%
19mph
Wednesday 7/8/20 @ 6:50 PM
✅
543kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 2/13/20 @ 12:10 AM
408kj
83rpm
44%
19mph
Thursday 6/11/20 @ 11:18 AM
✅
599kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:14 PM
428kj
85rpm
45%
19mph
Monday 2/17/20 @ 2:0 AM
✅
653kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 12:9 AM
526kj
89rpm
41%
19mph
Saturday 2/1/20 @ 1:18 PM
✅
500kj
81rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 11:14 PM
398kj
80rpm
45%
19mph
Tuesday 9/17/19 @ 8:43 PM
✅
479kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 12:2 AM
409kj
89rpm
42%
19mph
Thursday 7/25/19 @ 9:2 PM
✅
304kj
91rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:37 PM
273kj
89rpm
42%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 911 kj
Wednesday 2/3/21
623 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 581 kj
Friday 1/29/21
383 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Friday 10/23/20
503 kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Thursday 6/4/20
395 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 543 kj
Wednesday 7/8/20
408 kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
✅ 599 kj
Thursday 6/11/20
428 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Monday 2/17/20
526 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
✅ 500 kj
Saturday 2/1/20
398 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Tuesday 9/17/19
409 kj
Wednesday 9/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Thursday 7/25/19
273 kj
Monday 7/22/19