Shake and Bake

Workouts

Wednesday 2/3/21 @ 9:3 PM
✅
911kj
79rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
Friday 10/23/20 @ 1:35 PM
✅
731kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
Wednesday 12/16/20 @ 7:6 PM
✅
332kj
81rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/24/19 @ 6:15 PM
158kj
85rpm
42%
18mph
Monday 9/21/20 @ 1:15 AM
✅
669kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
Saturday 6/20/20 @ 7:28 PM
✅
974kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
Monday 4/20/20 @ 6:52 PM
✅
555kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
Tuesday 2/18/20 @ 2:3 AM
✅
494kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
Thursday 6/20/19 @ 1:37 AM
✅
475kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
Tuesday 8/27/19 @ 1:2 AM
✅
440kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/28/19 @ 12:40 AM
245kj
81rpm
35%
15mph
Thursday 7/25/19 @ 8:51 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:47 PM
✅
32kj
78rpm
29%
12mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 911 kj
Wednesday 2/3/21
359 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Friday 10/23/20
307 kj
Monday 7/1/19
20 min FTP Test Ride
Matt Wilpers
✅ 332 kj
Wednesday 12/16/20
158 kj
Saturday 8/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Monday 9/21/20
320 kj
Monday 1/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 6/20/20
450 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 4/20/20
226 kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Tuesday 2/18/20
227 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Thursday 6/20/19
239 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
✅ 440 kj
Tuesday 8/27/19
245 kj
Wednesday 8/28/19
10 min Low Impact Ride
Matt Wilpers
kj
Thursday 7/25/19
✅ 32 kj
Sunday 3/31/19