Shake and Bake

Workouts

Thursday 5/20/21 @ 8:29 PM
βœ…
566kj
88rpm
47%
22mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/29/21 @ 11:3 PM
385kj
87rpm
41%
18mph
Thursday 6/18/20 @ 9:7 PM
βœ…
574kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 10/12/19 @ 8:32 PM
422kj
87rpm
44%
19mph
Wednesday 7/8/20 @ 6:50 PM
βœ…
543kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 6/1/19 @ 4:14 PM
423kj
86rpm
44%
19mph
Thursday 6/11/20 @ 11:18 AM
βœ…
599kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 9/14/19 @ 11:23 PM
418kj
84rpm
44%
19mph
Tuesday 6/9/20 @ 8:40 PM
βœ…
560kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/8/19 @ 9:10 PM
380kj
83rpm
43%
19mph
Monday 2/17/20 @ 2:0 AM
βœ…
653kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:44 PM
554kj
83rpm
45%
19mph
Saturday 2/1/20 @ 1:18 PM
βœ…
500kj
81rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 9/7/19 @ 12:45 AM
431kj
80rpm
47%
19mph
Monday 1/20/20 @ 1:59 AM
βœ…
378kj
85rpm
50%
21mph
30 min HIIT Ride
Robin ArzΓ³n
Wednesday 10/16/19 @ 11:1 PM
275kj
84rpm
44%
19mph
Tuesday 9/17/19 @ 8:43 PM
βœ…
479kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 12:20 PM
409kj
83rpm
45%
19mph
Thursday 7/25/19 @ 9:2 PM
βœ…
304kj
91rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 9:44 PM
275kj
88rpm
43%
19mph

Workouts

45 min Power Zone Ride
Olivia Amato
βœ… 566 kj
Thursday 5/20/21
385 kj
Tuesday 6/29/21
45 min Power Zone Ride
Denis Morton
βœ… 574 kj
Thursday 6/18/20
422 kj
Saturday 10/12/19
45 min Power Zone Ride
Denis Morton
βœ… 543 kj
Wednesday 7/8/20
423 kj
Saturday 6/1/19
45 min Power Zone Ride
Denis Morton
βœ… 599 kj
Thursday 6/11/20
418 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 560 kj
Tuesday 6/9/20
380 kj
Wednesday 5/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 653 kj
Monday 2/17/20
554 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
βœ… 500 kj
Saturday 2/1/20
431 kj
Saturday 9/7/19
30 min HIIT Ride
Robin ArzΓ³n
βœ… 378 kj
Monday 1/20/20
275 kj
Wednesday 10/16/19
45 min Power Zone Ride
Matt Wilpers
βœ… 479 kj
Tuesday 9/17/19
409 kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
βœ… 304 kj
Thursday 7/25/19
275 kj
Tuesday 7/23/19