Shake and Bake

Workouts

Wednesday 2/3/21 @ 9:3 PM
911kj
79rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 10:5 PM
423kj
85rpm
36%
16mph
Friday 1/29/21 @ 7:43 PM
581kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 2:31 PM
259kj
82rpm
37%
16mph
Friday 10/23/20 @ 1:35 PM
731kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 11:41 PM
369kj
82rpm
39%
16mph
Friday 10/23/20 @ 12:28 PM
709kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 5:28 PM
401kj
88rpm
37%
17mph
Wednesday 7/8/20 @ 6:50 PM
543kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 2/13/20 @ 1:48 PM
323kj
87rpm
39%
17mph
Tuesday 6/9/20 @ 8:40 PM
560kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 3:10 PM
258kj
81rpm
38%
16mph
Monday 2/17/20 @ 2:0 AM
653kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 3:23 PM
419kj
90rpm
38%
17mph
Thursday 7/25/19 @ 9:2 PM
304kj
91rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:4 PM
215kj
86rpm
39%
17mph
Tuesday 5/28/19 @ 12:45 AM
127kj
78rpm
40%
16mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 5/8/19 @ 6:19 PM
100kj
83rpm
35%
15mph
Friday 4/5/19 @ 12:47 AM
395kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/14/19 @ 12:25 PM
246kj
86rpm
35%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
911 kj
Wednesday 2/3/21
423 kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Denis Morton
581 kj
Friday 1/29/21
259 kj
Sunday 5/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
731 kj
Friday 10/23/20
369 kj
Friday 6/28/19
60 min Power Zone Ride
Matt Wilpers
709 kj
Friday 10/23/20
401 kj
Thursday 7/11/19
45 min Power Zone Ride
Denis Morton
543 kj
Wednesday 7/8/20
323 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Tuesday 6/9/20
258 kj
Sunday 4/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Monday 2/17/20
419 kj
Wednesday 2/12/20
30 min Power Zone Ride
Matt Wilpers
304 kj
Thursday 7/25/19
215 kj
Monday 7/22/19
20 min Low Impact Ride
Matt Wilpers
127 kj
Tuesday 5/28/19
100 kj
Wednesday 5/8/19
45 min Power Zone Endurance Ride
Denis Morton
395 kj
Friday 4/5/19
246 kj
Sunday 4/14/19