Shake and Bake

Workouts

Tuesday 9/28/21 @ 6:24 PM
✅
528kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:14 AM
332kj
85rpm
40%
18mph
Saturday 3/28/20 @ 4:0 PM
✅
732kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
Sunday 7/19/20 @ 1:12 PM
✅
1220kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:38 PM
852kj
80rpm
46%
19mph
Monday 6/8/20 @ 8:12 PM
✅
578kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 1:35 AM
406kj
82rpm
45%
19mph
Wednesday 5/6/20 @ 6:31 PM
✅
496kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 4:43 PM
443kj
80rpm
47%
20mph
Tuesday 2/18/20 @ 2:3 AM
✅
494kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 10:15 PM
452kj
78rpm
48%
20mph
Wednesday 8/21/19 @ 2:9 AM
✅
460kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 11:50 PM
kj
rpm
%
0mph
Thursday 4/18/19 @ 12:15 PM
267kj
83rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/13/19 @ 4:24 PM
✅
288kj
80rpm
55%
23mph
Tuesday 4/2/19 @ 1:5 AM
576kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 8:14 PM
✅
638kj
79rpm
49%
20mph
Tuesday 3/5/19 @ 1:56 AM
278kj
87rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Friday 3/8/19 @ 3:12 AM
✅
301kj
83rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 528 kj
Tuesday 9/28/21
332 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 732 kj
Saturday 3/28/20
kj
Monday 3/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1220 kj
Sunday 7/19/20
852 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Monday 6/8/20
406 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Wednesday 5/6/20
443 kj
Sunday 8/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Tuesday 2/18/20
452 kj
Friday 4/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Wednesday 8/21/19
kj
Saturday 8/31/19
20 min FTP Test Ride
Matt Wilpers
267 kj
Thursday 4/18/19
✅ 288 kj
Monday 5/13/19
60 min Power Zone Ride
Matt Wilpers
576 kj
Tuesday 4/2/19
✅ 638 kj
Sunday 5/5/19
30 min Power Zone Ride
Denis Morton
278 kj
Tuesday 3/5/19
✅ 301 kj
Friday 3/8/19