Shake and Bake

Workouts

Friday 7/15/22 @ 12:12 AM
βœ…
547kj
82rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:55 AM
413kj
142rpm
0%
0mph
Tuesday 1/19/21 @ 8:33 PM
βœ…
558kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/20/20 @ 4:43 PM
346kj
131rpm
0%
0mph
Thursday 2/25/21 @ 4:59 PM
βœ…
611kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:43 PM
535kj
141rpm
0%
0mph
Wednesday 11/25/20 @ 5:53 PM
βœ…
668kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 2:16 AM
303kj
0rpm
0%
0mph
Saturday 11/21/20 @ 4:36 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 1:13 AM
βœ…
502kj
137rpm
0%
0mph
Thursday 6/20/19 @ 1:37 AM
βœ…
475kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
Thursday 9/12/19 @ 1:4 AM
βœ…
279kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/24/19 @ 2:27 AM
275kj
142rpm
0%
0mph
Thursday 4/18/19 @ 12:15 PM
βœ…
267kj
83rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 3:11 AM
213kj
160rpm
0%
0mph
Thursday 7/25/19 @ 8:51 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:32 AM
βœ…
kj
rpm
%
0mph
Wednesday 3/6/19 @ 9:49 PM
βœ…
202kj
71rpm
52%
19mph
20 min Tabata Ride
Robin ArzΓ³n
Thursday 3/14/19 @ 3:49 AM
110kj
0rpm
0%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 547 kj
Friday 7/15/22
413 kj
Wednesday 7/3/19
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 558 kj
Tuesday 1/19/21
346 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 611 kj
Thursday 2/25/21
535 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 668 kj
Wednesday 11/25/20
303 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/21/20
βœ… 502 kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Thursday 6/20/19
kj
Friday 6/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 279 kj
Thursday 9/12/19
275 kj
Friday 5/24/19
20 min FTP Test Ride
Matt Wilpers
βœ… 267 kj
Thursday 4/18/19
213 kj
Sunday 7/28/19
10 min Low Impact Ride
Matt Wilpers
kj
Thursday 7/25/19
βœ… kj
Tuesday 6/25/19
20 min Tabata Ride
Robin ArzΓ³n
βœ… 202 kj
Wednesday 3/6/19
110 kj
Thursday 3/14/19