Shake and Bake
Workouts
Friday 3/18/22 @ 5:54 PM
321kj
85rpm
40%
17mph
Monday 3/14/22 @ 11:58 AM
✅
691kj
83rpm
55%
23mph
Sunday 11/14/21 @ 11:35 AM
562kj
79rpm
39%
16mph
Friday 11/12/21 @ 1:30 PM
✅
1385kj
77rpm
58%
23mph
Friday 10/8/21 @ 9:50 AM
364kj
78rpm
39%
16mph
Sunday 10/10/21 @ 4:8 PM
✅
927kj
81rpm
56%
23mph
Wednesday 10/6/21 @ 11:50 AM
347kj
84rpm
41%
18mph
Thursday 10/7/21 @ 8:11 PM
✅
718kj
77rpm
59%
24mph
Saturday 8/31/19 @ 1:4 PM
617kj
93rpm
43%
20mph
Wednesday 7/1/20 @ 10:4 AM
✅
954kj
82rpm
56%
24mph
Monday 2/15/21 @ 6:8 PM
385kj
76rpm
41%
17mph
Wednesday 2/10/21 @ 12:47 PM
✅
943kj
80rpm
57%
24mph
Tuesday 2/11/20 @ 10:19 AM
463kj
88rpm
45%
20mph
Monday 2/8/21 @ 7:7 PM
✅
700kj
79rpm
57%
24mph
Thursday 4/9/20 @ 10:2 AM
433kj
79rpm
47%
19mph
Thursday 4/9/20 @ 12:28 PM
✅
749kj
83rpm
57%
24mph
Thursday 2/21/19 @ 10:39 AM
281kj
78rpm
40%
16mph
Wednesday 2/20/19 @ 12:18 PM
✅
700kj
82rpm
56%
24mph
Saturday 2/16/19 @ 5:35 PM
401kj
83rpm
39%
17mph
Saturday 2/16/19 @ 5:40 PM
✅
927kj
84rpm
55%
24mph
Workouts
321
kj
Friday 3/18/22
562
kj
Sunday 11/14/21
364
kj
Friday 10/8/21
385
kj
Monday 2/15/21
463
kj
Tuesday 2/11/20