Shake and Bake
Workouts
Friday 1/28/22 @ 8:48 PM
359kj
85rpm
41%
18mph
Wednesday 1/26/22 @ 10:6 AM
✅
384kj
85rpm
41%
18mph
Sunday 1/16/22 @ 9:5 PM
406kj
86rpm
39%
17mph
Saturday 1/15/22 @ 1:47 PM
✅
501kj
82rpm
43%
18mph
Friday 11/12/21 @ 10:22 AM
342kj
82rpm
41%
17mph
Thursday 11/11/21 @ 9:57 AM
✅
370kj
88rpm
40%
18mph
Saturday 12/5/20 @ 4:30 PM
512kj
88rpm
41%
19mph
Saturday 12/5/20 @ 5:55 PM
✅
541kj
88rpm
42%
19mph
Saturday 12/7/19 @ 6:54 PM
✅
478kj
85rpm
46%
20mph
Monday 11/16/20 @ 10:6 AM
401kj
88rpm
42%
19mph
Thursday 9/12/19 @ 9:24 AM
✅
412kj
89rpm
42%
19mph
Wednesday 9/25/19 @ 8:55 AM
341kj
90rpm
39%
18mph
Wednesday 8/7/19 @ 9:34 AM
✅
279kj
86rpm
43%
19mph
Friday 11/15/19 @ 10:2 AM
244kj
89rpm
40%
18mph
Monday 7/29/19 @ 9:31 AM
✅
289kj
87rpm
44%
19mph
Friday 4/19/19 @ 9:12 AM
180kj
85rpm
37%
16mph
Wednesday 2/21/18 @ 10:19 AM
218kj
78rpm
43%
18mph
Monday 6/24/19 @ 9:15 AM
✅
224kj
84rpm
41%
18mph
Tuesday 5/7/19 @ 9:16 AM
✅
236kj
85rpm
41%
18mph
Thursday 5/23/19 @ 9:15 AM
190kj
86rpm
37%
16mph
Workouts
406
kj
Sunday 1/16/22
342
kj
Friday 11/12/21
341
kj
Wednesday 9/25/19