Shake and Bake
Workouts
Wednesday 8/7/19 @ 9:34 AM
279kj
86rpm
43%
19mph
Monday 11/14/22 @ 10:15 AM
✅
297kj
80rpm
47%
20mph
Sunday 2/6/22 @ 6:42 PM
459kj
81rpm
38%
16mph
Saturday 5/8/21 @ 10:23 AM
✅
777kj
80rpm
48%
20mph
Saturday 6/8/19 @ 11:59 AM
335kj
87rpm
40%
18mph
Monday 6/3/19 @ 9:16 AM
✅
416kj
82rpm
45%
19mph
Friday 9/27/19 @ 9:29 AM
613kj
86rpm
45%
20mph
Friday 5/28/21 @ 9:19 AM
✅
647kj
81rpm
48%
20mph
Saturday 12/5/20 @ 4:30 PM
512kj
88rpm
41%
19mph
Friday 12/4/20 @ 9:17 PM
✅
603kj
76rpm
49%
20mph
Thursday 9/12/19 @ 9:24 AM
412kj
89rpm
42%
19mph
Friday 9/13/19 @ 8:27 PM
✅
425kj
81rpm
46%
19mph
Tuesday 8/25/20 @ 10:3 AM
351kj
86rpm
41%
18mph
Monday 8/24/20 @ 9:18 AM
✅
424kj
79rpm
47%
19mph
Wednesday 2/21/18 @ 10:19 AM
218kj
78rpm
43%
18mph
Tuesday 1/28/20 @ 10:15 AM
✅
315kj
83rpm
47%
20mph
Tuesday 7/16/19 @ 9:23 AM
381kj
90rpm
41%
18mph
Friday 7/19/19 @ 10:16 PM
✅
442kj
83rpm
45%
19mph
Monday 1/14/19 @ 10:28 AM
280kj
81rpm
39%
16mph
Tuesday 1/15/19 @ 11:57 PM
✅
413kj
82rpm
46%
19mph
Workouts
459
kj
Sunday 2/6/22
335
kj
Saturday 6/8/19
412
kj
Thursday 9/12/19
351
kj
Tuesday 8/25/20