Shake and Bake
Workouts
Friday 3/18/22 @ 5:54 PM
321kj
85rpm
40%
17mph
Monday 3/14/22 @ 1:57 AM
✅
616kj
86rpm
52%
22mph
Monday 12/7/20 @ 12:11 PM
383kj
90rpm
40%
18mph
Monday 1/31/22 @ 11:32 PM
✅
648kj
83rpm
53%
22mph
Wednesday 1/20/21 @ 10:39 AM
337kj
83rpm
41%
18mph
Thursday 1/21/21 @ 2:18 AM
✅
629kj
86rpm
53%
23mph
Friday 10/8/21 @ 9:50 AM
364kj
78rpm
39%
16mph
Saturday 10/9/21 @ 1:39 AM
✅
822kj
93rpm
49%
22mph
Monday 2/15/21 @ 6:8 PM
385kj
76rpm
41%
17mph
Friday 2/5/21 @ 2:42 AM
✅
824kj
84rpm
53%
23mph
Tuesday 2/11/20 @ 10:19 AM
463kj
88rpm
45%
20mph
Thursday 2/4/21 @ 2:27 AM
✅
619kj
84rpm
53%
23mph
Thursday 4/9/20 @ 10:2 AM
433kj
79rpm
47%
19mph
Saturday 4/4/20 @ 1:20 AM
✅
608kj
87rpm
51%
22mph
Sunday 5/12/19 @ 2:40 PM
356kj
87rpm
40%
18mph
Wednesday 3/27/19 @ 1:24 AM
✅
608kj
87rpm
51%
22mph
Wednesday 3/20/19 @ 9:18 AM
341kj
85rpm
41%
18mph
Friday 3/15/19 @ 10:56 PM
✅
636kj
90rpm
51%
23mph
Thursday 2/21/19 @ 10:39 AM
281kj
78rpm
40%
16mph
Wednesday 2/20/19 @ 2:18 AM
✅
576kj
90rpm
49%
22mph
Workouts
321
kj
Friday 3/18/22
337
kj
Wednesday 1/20/21
364
kj
Friday 10/8/21
385
kj
Monday 2/15/21
463
kj
Tuesday 2/11/20