Shake and Bake

Workouts

Friday 3/18/22 @ 5:54 PM
321kj
85rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:58 PM
βœ…
593kj
91rpm
49%
22mph
Tuesday 2/11/20 @ 10:19 AM
463kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
Monday 12/7/20 @ 12:11 PM
383kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
Sunday 11/14/21 @ 11:35 AM
562kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 9:8 PM
βœ…
1225kj
91rpm
49%
22mph
Friday 10/8/21 @ 9:50 AM
364kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 5:12 PM
βœ…
817kj
89rpm
50%
22mph
Saturday 8/31/19 @ 1:4 PM
617kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:49 AM
βœ…
864kj
90rpm
51%
23mph
Monday 2/15/21 @ 6:8 PM
385kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:54 PM
βœ…
811kj
91rpm
49%
22mph
Thursday 4/9/20 @ 10:2 AM
433kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:59 PM
βœ…
637kj
86rpm
53%
23mph
Wednesday 3/20/19 @ 9:18 AM
341kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 4:56 AM
βœ…
576kj
86rpm
50%
22mph
Thursday 2/21/19 @ 10:39 AM
281kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 5:22 AM
βœ…
589kj
82rpm
52%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
321 kj
Friday 3/18/22
βœ… 593 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Tuesday 2/11/20
βœ… 620 kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
383 kj
Monday 12/7/20
βœ… 652 kj
Monday 3/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Sunday 11/14/21
βœ… 1225 kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Friday 10/8/21
βœ… 817 kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
617 kj
Saturday 8/31/19
βœ… 864 kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Monday 2/15/21
βœ… 811 kj
Thursday 2/11/21
45 min Power Zone Ride
Denis Morton
433 kj
Thursday 4/9/20
βœ… 637 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
341 kj
Wednesday 3/20/19
βœ… 576 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
281 kj
Thursday 2/21/19
βœ… 589 kj
Monday 2/25/19