Shake and Bake
Workouts
Friday 3/18/22 @ 5:54 PM
321kj
85rpm
40%
17mph
Friday 3/25/22 @ 6:4 PM
✅
418kj
81rpm
45%
19mph
Tuesday 2/11/20 @ 10:19 AM
463kj
88rpm
45%
20mph
Monday 2/8/21 @ 4:58 PM
✅
473kj
81rpm
48%
20mph
Saturday 6/8/19 @ 11:59 AM
335kj
87rpm
40%
18mph
Tuesday 5/19/20 @ 6:56 PM
✅
429kj
79rpm
46%
19mph
Wednesday 10/6/21 @ 11:50 AM
347kj
84rpm
41%
18mph
Wednesday 10/13/21 @ 4:13 PM
✅
401kj
80rpm
45%
19mph
Monday 2/15/21 @ 6:8 PM
385kj
76rpm
41%
17mph
Thursday 2/11/21 @ 6:5 PM
✅
572kj
79rpm
46%
19mph
Friday 9/27/19 @ 9:29 AM
✅
613kj
86rpm
45%
20mph
Friday 9/27/19 @ 12:11 AM
598kj
79rpm
47%
20mph
Saturday 8/31/19 @ 1:4 PM
✅
617kj
93rpm
43%
20mph
Saturday 7/4/20 @ 7:58 PM
615kj
79rpm
48%
20mph
Thursday 4/9/20 @ 10:2 AM
433kj
79rpm
47%
19mph
Wednesday 4/8/20 @ 11:0 PM
✅
455kj
78rpm
48%
20mph
Sunday 5/12/19 @ 2:40 PM
356kj
87rpm
40%
18mph
Friday 3/15/19 @ 4:25 PM
✅
425kj
82rpm
45%
19mph
Thursday 2/21/19 @ 10:39 AM
281kj
78rpm
40%
16mph
Wednesday 2/20/19 @ 8:55 PM
✅
378kj
75rpm
46%
18mph
Workouts
321
kj
Friday 3/18/22
463
kj
Tuesday 2/11/20
335
kj
Saturday 6/8/19
347
kj
Wednesday 10/6/21
385
kj
Monday 2/15/21