Shake and Bake

Workouts

Tuesday 8/31/21 @ 1:7 PM
✅
139kj
92rpm
49%
23mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/29/21 @ 1:44 PM
58kj
78rpm
39%
16mph
Saturday 12/12/20 @ 11:24 PM
✅
1012kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:0 PM
412kj
80rpm
41%
17mph
Tuesday 10/13/20 @ 1:1 PM
✅
654kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 2:51 PM
273kj
85rpm
37%
16mph
Wednesday 3/31/21 @ 9:53 PM
✅
431kj
87rpm
52%
23mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
213kj
81rpm
42%
17mph
Saturday 2/13/21 @ 2:3 PM
✅
942kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:51 PM
405kj
87rpm
38%
17mph
Friday 10/16/20 @ 10:32 PM
✅
380kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 3:51 PM
176kj
90rpm
35%
16mph
Tuesday 2/2/21 @ 1:41 PM
✅
747kj
81rpm
57%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:37 PM
344kj
82rpm
42%
18mph
Thursday 12/31/20 @ 12:25 AM
✅
588kj
82rpm
62%
26mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 4:0 PM
184kj
77rpm
41%
17mph
Saturday 12/5/20 @ 1:30 PM
✅
938kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:11 PM
403kj
82rpm
39%
17mph
Monday 8/24/20 @ 12:54 PM
✅
705kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:58 PM
277kj
88rpm
36%
16mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 139 kj
Tuesday 8/31/21
58 kj
Wednesday 9/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 1012 kj
Saturday 12/12/20
412 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Tuesday 10/13/20
273 kj
Monday 10/12/20
30 min Premiere Ride
Bradley Rose
✅ 431 kj
Wednesday 3/31/21
213 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Saturday 2/13/21
405 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 380 kj
Friday 10/16/20
176 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Tuesday 2/2/21
344 kj
Monday 2/1/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 588 kj
Thursday 12/31/20
184 kj
Thursday 12/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 938 kj
Saturday 12/5/20
403 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 705 kj
Monday 8/24/20
277 kj
Monday 8/24/20