Shake and Bake

Workouts

Saturday 7/8/23 @ 12:35 PM
✅
861kj
81rpm
54%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/17/23 @ 1:11 AM
436kj
78rpm
42%
17mph
Tuesday 4/13/21 @ 11:57 AM
✅
694kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 10/6/22 @ 1:36 AM
328kj
80rpm
40%
17mph
Monday 11/16/20 @ 1:36 PM
✅
707kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 11:50 PM
377kj
83rpm
43%
18mph
Saturday 5/22/21 @ 1:32 PM
✅
1001kj
87rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 12:54 AM
482kj
83rpm
43%
18mph
Saturday 12/12/20 @ 11:24 PM
✅
1012kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 6:54 PM
488kj
78rpm
45%
18mph
Saturday 5/8/21 @ 10:29 PM
✅
1177kj
91rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 6:13 PM
579kj
77rpm
44%
18mph
Monday 2/15/21 @ 1:6 PM
✅
423kj
93rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 2:52 PM
208kj
79rpm
41%
17mph
Tuesday 2/23/21 @ 12:55 AM
✅
431kj
92rpm
49%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 6:13 PM
217kj
79rpm
42%
17mph
Tuesday 2/2/21 @ 1:41 PM
✅
747kj
81rpm
57%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 4:39 PM
350kj
81rpm
42%
18mph
Wednesday 6/17/20 @ 1:6 PM
✅
746kj
87rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Monday 10/14/19 @ 7:40 PM
384kj
79rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 861 kj
Saturday 7/8/23
436 kj
Monday 7/17/23
45 min Power Zone Ride
Denis Morton
✅ 694 kj
Tuesday 4/13/21
328 kj
Thursday 10/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 707 kj
Monday 11/16/20
377 kj
Monday 12/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 1001 kj
Saturday 5/22/21
482 kj
Friday 8/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 1012 kj
Saturday 12/12/20
488 kj
Sunday 9/29/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1177 kj
Saturday 5/8/21
579 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 423 kj
Monday 2/15/21
208 kj
Friday 4/23/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Tuesday 2/23/21
217 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Tuesday 2/2/21
350 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Wednesday 6/17/20
384 kj
Monday 10/14/19