Shake and Bake

Workouts

Saturday 5/22/21 @ 1:32 PM
βœ…
1001kj
87rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 10:4 AM
466kj
69rpm
45%
16mph
Thursday 3/24/22 @ 11:56 PM
βœ…
597kj
76rpm
53%
21mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 1:5 PM
557kj
87rpm
49%
21mph
Saturday 5/8/21 @ 10:29 PM
βœ…
1177kj
91rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 2:25 PM
937kj
82rpm
51%
22mph
Thursday 10/21/21 @ 11:41 PM
βœ…
618kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 12:38 PM
565kj
89rpm
48%
22mph
Saturday 12/12/20 @ 11:24 PM
βœ…
1012kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 3:16 PM
781kj
83rpm
52%
22mph
Tuesday 10/13/20 @ 1:1 PM
βœ…
654kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 3:15 PM
517kj
86rpm
48%
21mph
Tuesday 2/2/21 @ 1:41 PM
βœ…
747kj
81rpm
57%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:57 PM
608kj
81rpm
53%
22mph
Saturday 12/5/20 @ 1:30 PM
βœ…
938kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 9:52 PM
803kj
86rpm
51%
22mph
Monday 11/16/20 @ 1:36 PM
βœ…
707kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:44 PM
559kj
81rpm
51%
21mph
Wednesday 6/3/20 @ 12:58 PM
βœ…
669kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 7:15 PM
616kj
89rpm
50%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 1001 kj
Saturday 5/22/21
466 kj
Monday 5/24/21
45 min Power Zone Ride
Ben Alldis
βœ… 597 kj
Thursday 3/24/22
557 kj
Tuesday 3/29/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1177 kj
Saturday 5/8/21
937 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 618 kj
Thursday 10/21/21
565 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1012 kj
Saturday 12/12/20
781 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 654 kj
Tuesday 10/13/20
517 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 747 kj
Tuesday 2/2/21
608 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
βœ… 938 kj
Saturday 12/5/20
803 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 707 kj
Monday 11/16/20
559 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
βœ… 669 kj
Wednesday 6/3/20
616 kj
Wednesday 6/3/20