Shake and Bake

Workouts

Monday 3/1/21 @ 1:48 PM
✅
213kj
68rpm
41%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 9:36 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 2:17 PM
64kj
70rpm
33%
12mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/14/20 @ 11:26 PM
✅
129kj
73rpm
42%
16mph
Sunday 11/22/20 @ 4:33 PM
✅
88kj
80rpm
34%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 2:50 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 4:59 PM
156kj
72rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:27 PM
✅
161kj
67rpm
41%
15mph
Sunday 6/28/20 @ 11:27 PM
✅
158kj
76rpm
38%
15mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 7/7/20 @ 9:26 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 1:0 PM
✅
86kj
63rpm
40%
14mph
20 min House Ride
Kendall Toole
Tuesday 7/7/20 @ 4:7 AM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 3:54 PM
✅
137kj
60rpm
41%
14mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 4:9 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:5 PM
✅
180kj
72rpm
42%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:4 PM
133kj
55rpm
45%
14mph
Wednesday 4/29/20 @ 2:0 PM
131kj
70rpm
38%
14mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
✅
194kj
73rpm
45%
17mph
Tuesday 4/28/20 @ 7:16 PM
✅
136kj
82rpm
34%
14mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:2 PM
kj
rpm
%
0mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 213 kj
Monday 3/1/21
kj
Saturday 2/27/21
20 min Year of Yes Ride
Robin Arzón
64 kj
Tuesday 12/15/20
✅ 129 kj
Monday 12/14/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 88 kj
Sunday 11/22/20
kj
Saturday 5/30/20
30 min Prince Ride
Ally & Emma
156 kj
Thursday 8/13/20
✅ 161 kj
Friday 8/14/20
30 min Pride: Broadway Ride
Sam Yo
✅ 158 kj
Sunday 6/28/20
kj
Tuesday 7/7/20
20 min House Ride
Kendall Toole
✅ 86 kj
Sunday 7/5/20
kj
Tuesday 7/7/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 137 kj
Wednesday 5/6/20
kj
Wednesday 5/6/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 180 kj
Sunday 5/3/20
133 kj
Saturday 5/2/20
30 min HIIT Ride: Live from Home
Robin Arzón
131 kj
Wednesday 4/29/20
✅ 194 kj
Wednesday 4/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 136 kj
Tuesday 4/28/20
kj
Friday 4/24/20