Shake and Bake

Workouts

Tuesday 6/20/23 @ 12:43 PM
✅
140kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Friday 6/16/23 @ 12:8 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 8:29 PM
✅
119kj
72rpm
36%
14mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:58 PM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 12:51 AM
✅
53kj
71rpm
34%
13mph
15 min AFO Ride: Nas
Olivia Amato
Monday 7/5/21 @ 3:35 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 1:29 PM
96kj
74rpm
38%
15mph
20 min Pop Ride
Alex Toussaint
Tuesday 8/11/20 @ 3:49 PM
✅
118kj
81rpm
38%
16mph
Thursday 7/2/20 @ 11:59 PM
✅
253kj
73rpm
41%
16mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:1 PM
19kj
0rpm
0%
0mph
Sunday 2/9/20 @ 4:7 PM
✅
218kj
74rpm
38%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:36 PM
61kj
0rpm
0%
0mph
Wednesday 4/22/20 @ 1:57 PM
✅
179kj
70rpm
44%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 6:27 PM
127kj
78rpm
34%
14mph
30 min Together We Ride
Robin Arzón
Sunday 4/5/20 @ 4:36 PM
✅
214kj
88rpm
39%
17mph
Sunday 3/29/20 @ 2:33 PM
✅
107kj
69rpm
41%
15mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 4:56 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 1:53 PM
✅
142kj
66rpm
41%
14mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:57 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 140 kj
Tuesday 6/20/23
kj
Friday 6/16/23
30 min LOL Cody
Cody Rigsby
✅ 119 kj
Friday 11/4/22
kj
Thursday 11/3/22
15 min AFO Ride: Nas
Olivia Amato
✅ 53 kj
Wednesday 9/8/21
kj
Monday 7/5/21
20 min Pop Ride
Alex Toussaint
96 kj
Thursday 8/20/20
✅ 118 kj
Tuesday 8/11/20
45 min All For One Ride
Multiple Instructors
✅ 253 kj
Thursday 7/2/20
19 kj
Friday 7/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 218 kj
Sunday 2/9/20
61 kj
Saturday 2/8/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 179 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
127 kj
Friday 3/20/20
✅ 214 kj
Sunday 4/5/20
20 min Classic Rock Ride
Olivia Amato
✅ 107 kj
Sunday 3/29/20
kj
Sunday 3/29/20
30 min HIIT & Hills Ride
Ally Love
✅ 142 kj
Wednesday 3/25/20
kj
Wednesday 3/25/20