Shake and Bake
Workouts
Monday 6/12/23 @ 1:2 PM
144kj
79rpm
37%
15mph
Wednesday 9/6/23 @ 12:9 PM
✅
193kj
77rpm
40%
16mph
Saturday 11/12/22 @ 2:20 PM
✅
109kj
58rpm
41%
13mph
Friday 11/11/22 @ 12:46 AM
kj
rpm
%
0mph
Friday 11/4/22 @ 8:29 PM
✅
119kj
72rpm
36%
14mph
Thursday 11/3/22 @ 11:34 PM
kj
rpm
%
0mph
Saturday 4/9/22 @ 8:50 PM
✅
103kj
81rpm
36%
15mph
Friday 7/2/21 @ 7:34 PM
kj
rpm
%
0mph
Saturday 9/11/21 @ 1:29 PM
✅
103kj
82rpm
36%
15mph
Saturday 7/3/21 @ 3:39 PM
0kj
0rpm
11%
0mph
Wednesday 9/8/21 @ 12:51 AM
✅
53kj
71rpm
34%
13mph
Saturday 7/3/21 @ 3:35 PM
0kj
0rpm
11%
0mph
Tuesday 11/10/20 @ 1:22 PM
✅
142kj
63rpm
43%
15mph
Tuesday 11/10/20 @ 12:32 AM
kj
rpm
%
0mph
Saturday 3/14/20 @ 4:19 PM
147kj
72rpm
39%
15mph
Wednesday 4/22/20 @ 10:29 PM
✅
301kj
87rpm
44%
19mph
Wednesday 4/22/20 @ 1:57 PM
✅
179kj
70rpm
44%
16mph
Wednesday 4/22/20 @ 1:59 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 6:27 PM
127kj
78rpm
34%
14mph
Thursday 3/19/20 @ 2:24 PM
✅
339kj
84rpm
48%
20mph
Workouts
144
kj
Monday 6/12/23
kj
Tuesday 11/10/20
kj
Wednesday 4/22/20